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Elbow

The 5 ways to BEAT Tennis Elbow!

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With Wimbledon now in full flow we thought this would be a good opportunity to give some top tips in preventing / treating tennis elbow! Tennis elbow is the common name for an injury to the muscles and tendons on the outside of the elbow that is a result of over use and strain. To … Read more

Golfer’s Elbow

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Golfer’s elbow — also known as medial epicondylitis — is pain and inflammation on the inner side of the elbow, where the tendons of the forearm muscles attach to the bony bump on the inside of the elbow (medial epicondyle). The pain may spread into your forearm and wrist. Golfer’s elbow is similar to tennis … Read more