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Why Exercise is Important

The importance of regular exercise

In today’s society, we spend long hours at desks, looking at screens, or commuting. All consisting of sitting for long hours, leading to a sedentary lifestyle. This can potentially lead to various health problems. However, we can make positive changes through exercising regularly. Not only making a difference for your body but also your mind.   

 

Key Benefits of Exercise:  

 

  • Physical health – Regular exercise can increase the strength and working capacity of your heart, lungs, and musculoskeletal system. Whether you achieve this by lifting weights, running, yoga, or Pilates, exercise can help reduce the risk of health conditions such as: heart disease, obesity, diabetes, arthritis, or osteoporosis. Other physical benefits are increasing flexibility and mobility.  
  • Mental health benefits – Mental well-being is majorly influenced by exercise. Exercise and activity produce feel-good hormone called endorphins. This has a positive impact mood and stress. This is known to reduce symptoms of depression and anxiety, improve sleep quality, boost self-esteem and confidence, as well as enhance cognitive function.  
  • Improved energy levels – Overtime, through the combination of improved physical and mental health you will notice an increase in energy levels. This comes from improved well-being, release of endorphins, as well as circulation from a stronger heart; more oxygen and nutrients reaching cells, allowing energy levels to rise. If some days, you do feel sluggish then even a small 10–15 minute workout can make the difference in energy levels.  
  • Improves longevity – Daily or consistent exercise have been shown to improve quality of life, in turn increasing your life span. Even 30 minutes of exercise a day can positively impact your health and lifestyle.  

Types of Exercise to Consider:  

 

There are many types of exercise to choose from, and each offers differing benefits. Here are some options:  

Cardio – Cardiovascular exercises, such as walking, running, cycling, and swimming, aiming to elevate your heart rate and improve heart and lung health. These activities burn calories and boost endurance.  

 

Strength Training – Strength training exercises, like weightlifting or bodyweight exercises (e.g., push-ups, squats, lunges), help to build muscle, increase bone density, and improve metabolism. Aim to incorporate strength training into your routine at least two to three times a week.  

 

Flexibility and Balance – Yoga, Pilates, and stretching exercises improve flexibility, balance, and posture. These activities are great way to prevent injuries, reduce muscle tension, and promote relaxation.  

 

High-Intensity Interval Training (HIIT) – HIIT is a form of exercise that alternates between short bursts of intense activity and brief periods of rest. It’s an efficient way to improve cardiovascular fitness and build strength in a short amount of time.  

 

 

How to Start:  

 

Set realistic goals  

Set small and achievable goals along the way. Make your goals easy to track, tracking your progress can help you keep motivated throughout your journey. Start slowly to avoid injuries, gradually increasing intensity and frequency. But also listen to your body and rest when you need to. 

 

Find something you enjoy  

To be able to stick with your fitness journey you need to look forward to it, rather than see it as a chore. Try experimenting with different types of activity to see what works for you. It might be yoga, dancing, hiking, or cycling, it doesn’t just have to be going to the gym.   

 

Create a routine and Plan!  

The most important factor to consider is consistency. Change only happens when you are consistent. Try scheduling and putting exercise in the diary. Always plan before your exercise, know what you are doing in your session, making it easier to get it done. Keep to the same times each week so it becomes part of your routine. This will help you become disciplined with it and make exercise a good habit. 

 

Stay accountable  

The best way to keep on track is to have someone or something on your journey with you along the way. Consider enlisting a friend or family member to join you to keep you motivated and make it fun or use a fitness app or journal to keep engaged with your journey.  

 

Overcome the barriers  

Certain barriers we all face can prevent us from exercising, overcoming them is the best way to progress with committing to exercise. 

 

Lack of Time: Try short, effective workouts like HIIT, or a 20-minute walk during your lunch break. Even a few minutes of movement per day can be beneficial.  

 

Lack of Motivation: Set clear goals and track your progress. Remember that every small step counts, and celebrate the small wins along the way.  

 

Boredom: Switch up your routine to keep things engaging. Try different activities, work out with friends, try a class, or listen to your favourite music or podcasts to make exercise more enjoyable.  

 

Conclusion  

Exercise is one of the most powerful tools you can use to improve your physical and mental well-being. Whether you’re a seasoned athlete or someone just starting their fitness journey, regular exercise plays an essential role in boosting and maintaining overall health. Start with small steps, stay consistent, and remember that every workout brings you closer to becoming the healthiest version of yourself. 

If you are not sure if Physiotherapy is right for you then why not book a FREE Discovery visit with one of Physiotherapists by clicking here

Thanks for reading

Warm regards

Amy Cogdon

Sports Therapist (including Massage and Exercise Therapy)

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