The Posterior Tibial Tendon is one of the most important structures in your foot. It runs down the inside of your ankle and is essentially the main engine that holds your arch up while you walk. When this tendon becomes inflamed, torn, or simply overworked, it can lead to a condition called Posterior Tibial Tendon … Read more
With summer in full swing and temperatures on the rise, it’s more important than ever to stay hydrated. Whether you’re spending time outside, being more active, or coming in for physiotherapy, making sure you’re drinking enough water is one of the best things you can do for your health. Water plays a critical role in … Read more
As Wimbledon swings into full gear, it’s easy to get swept up in the excitement of world-class tennis. The grace, power, and endurance on display are not only entertaining—they’re inspiring. And for many of us, it’s the perfect motivation to grab a racket and head to the court ourselves. Tennis is a fantastic full-body workout. It … Read more
Ankle sprains are one of the most common sports-related injuries we see in physiotherapy. Despite how frequently they occur, many people don’t fully understand what a sprain is or how to prevent one. What Is an Ankle Sprain? A sprain is an injury to a ligament, which is a type of soft tissue that helps … Read more
