As Wimbledon swings into full gear, it’s easy to get swept up in the excitement of world-class tennis. The grace, power, and endurance on display are not only entertaining—they’re inspiring. And for many of us, it’s the perfect motivation to grab a racket and head to the court ourselves.
Tennis is a fantastic full-body workout. It boosts cardiovascular health, improves coordination, builds strength, and sharpens the mind. But while it offers many benefits, it also comes with its share of physical demands. At Thorpes Physiotherapy, we often see an uptake in tennis-related injuries this time of year. That’s why understanding how to play safely is key to enjoying the sport long-term.
Understanding Common Tennis Injuries
Tennis involves explosive movements, quick directional changes, and repetitive swings—all of which can lead to overuse injuries if proper care isn’t taken. The most well-known of these is tennis elbow, a condition that results from repetitive strain on the forearm muscles and tendons. Shoulder issues, particularly rotator cuff strains, are also common, especially among players who serve frequently or with poor technique.
Knee and ankle injuries are also common on the tennis court. Lunging for a wide shot or pivoting quickly on a hard court can lead to strains or sprains. Even the wrist, often overlooked, can be vulnerable to injury from awkward grips or impact.
Prevention Starts Before You Step on the Court
Fortunately, many of these injuries are preventable. A solid warm-up, including dynamic stretching and some light cardio, prepares the body for the demands of the game. Strengthening exercises, especially for the shoulders, legs, and core, can help support the explosive motions tennis requires. Good technique is just as important, and even experienced players can benefit from a few lessons to fine-tune their form.
The right footwear can also make a big difference. Tennis shoes are specifically designed to handle the lateral movements and quick stops that define the sport, and wearing the wrong kind of shoe can increase your injury risk.
But perhaps the most important element of injury prevention is simply listening to your body. Pain that lingers after play, or discomfort that appears suddenly during a match, shouldn’t be ignored. Early assessment by a physiotherapist can prevent a small issue from becoming a longer-term setback.
Don’t Overlook Hydration
During the warmer months, and particularly when playing under the sun, hydration becomes a critical part of staying healthy. Dehydration can lead to fatigue, muscle cramps, and slower reflexes, all of which increase your risk of injury. Drinking water before, during, and after matches is essential. For longer sessions or when playing in the heat, adding electrolytes can help maintain your body’s balance and performance.
The Long-Term Benefits of Tennis
Injury concerns aside, tennis remains one of the most beneficial sports for long-term health. It builds cardiovascular fitness, tones muscles, improves mental focus, and even reduces stress levels. It’s a sport that can be enjoyed well into older age, making it a great choice for lifelong wellness. It’s also a great social sport. Playing doubles or joining a local league brings the added bonus of community and connection.
We’re Here to Keep You in the Game
Whether you’re inspired by Wimbledon or simply want to play recreationally, our team at Thorpes Physiotherapy is here to support your goals. We offer individualised treatment plans, injury prevention strategies, and rehabilitation programs tailored to tennis players of all ages and skill levels. If pain is holding you back or you just want guidance on playing smarter and safer, we’d love to help.
Let this tennis season be your healthiest yet. Stay strong, stay hydrated, and keep your game going well beyond match point.
If you or anyone that you know is struggling with an injury that is preventing you from tennis (or any other physical activity), please don’t hesitate to contact us. The clinic number is 01276 37670
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If you are not sure if Physiotherapy is right for you then why not book a FREE Discovery visit with one of Physiotherapists by clicking here
Thanks for reading
Dom Walcott (BSc MCSP SRP)
Clinical Lead at Thorpes Physiotherapy