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		<title>Thorpes Physiotherapy</title>
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			<title>Why Tennis Elbow Lasts Longer Than It Should — And How to Properly Fix It</title>
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			<title>Heel Pain Won&#8217;t Go Away? Here&#8217;s What Might Be Causing It — And How to Fix It</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:51:46 +0000]]></pubDate>
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			<title>Why Your Shoulder Pain Keeps Coming Back — And What You Need To Do Differently This Time</title>
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			<title>Flight Ready: Your Guide to a More Comfortable Journey When You Have Joint or Muscle Pain</title>
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			<title>Why Stretching Alone Won&#8217;t Fix That Stiffness (And What Actually Will)</title>
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			<title>Why Your Back Stiffens After Sitting – And What To Do About It</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:49:58 +0000]]></pubDate>
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			<title>Why Your Knee Pain Hurts When Walking &#8211; and What To Do About It</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:49:37 +0000]]></pubDate>
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			<title>Visualise Yourself at 80: The Future You Are Building Today</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:49:12 +0000]]></pubDate>
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			<guid><![CDATA[https://thorpesphysiotherapy.com/understanding-and-overcoming-tendon-pain-after-50/]]></guid>
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			<title>Understanding and Overcoming Tendon Pain After 50</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:48:41 +0000]]></pubDate>
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			<title>Why Strength Training After 50 Is Essential for a Healthier, Longer Life</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:48:17 +0000]]></pubDate>
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			<title>Move More Freely, Stay Active for Longer: The Power of Massage and Assisted Stretching</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:47:54 +0000]]></pubDate>
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			<title>Neuropathy: When You’re Told “Nothing More Can Be Done” — And Why That’s Not Always True</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:47:21 +0000]]></pubDate>
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			<title>Why the Vagus Nerve Matters – and How Gentle Stimulation Can Transform Your Health</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:45:51 +0000]]></pubDate>
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			<guid><![CDATA[https://thorpesphysiotherapy.com/keep-moving-this-christmas-how-to-stay-strong-pain-free-and-energised-through-the-festive-season/]]></guid>
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			<title>Keep Moving This Christmas: How to Stay Strong, Pain-Free and Energised Through the Festive Season</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:45:17 +0000]]></pubDate>
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			<title>Why Everyday Stiffness Isn’t Just Ageing — and What You Can Do About It</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:44:43 +0000]]></pubDate>
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			<guid><![CDATA[https://thorpesphysiotherapy.com/why-back-pain-becomes-more-common-as-you-get-older-and-what-you-can-do-about-it/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/why-back-pain-becomes-more-common-as-you-get-older-and-what-you-can-do-about-it/]]></link>
			<title>Why Back Pain Becomes More Common as You Get Older – and What You Can Do About It</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:44:05 +0000]]></pubDate>
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			<guid><![CDATA[https://thorpesphysiotherapy.com/is-that-just-an-arch-ache/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/is-that-just-an-arch-ache/]]></link>
			<title>Is that just an arch ache?</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:43:22 +0000]]></pubDate>
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			<guid><![CDATA[https://thorpesphysiotherapy.com/prevent-hamstring-injuries/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/prevent-hamstring-injuries/]]></link>
			<title>How to prevent Hamstring Injuries</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:42:23 +0000]]></pubDate>
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			<guid><![CDATA[https://thorpesphysiotherapy.com/why-private-physiotherapy-is-a-lifeline-for-anyone-worried-about-losing-mobility-after-50/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/why-private-physiotherapy-is-a-lifeline-for-anyone-worried-about-losing-mobility-after-50/]]></link>
			<title>Why Private Physiotherapy is a Lifeline for Anyone Worried About Losing Mobility After 50</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:40:43 +0000]]></pubDate>
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			<guid><![CDATA[https://thorpesphysiotherapy.com/the-dangers-of-doctor-google-why-self-diagnosis-can-be-harmful/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/the-dangers-of-doctor-google-why-self-diagnosis-can-be-harmful/]]></link>
			<title>The Dangers of Doctor Google: Why Self-Diagnosis Can Be Harmful</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:39:43 +0000]]></pubDate>
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			<guid><![CDATA[https://thorpesphysiotherapy.com/should-i-see-a-physiotherapist-chiropractor-or-osteopath/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/should-i-see-a-physiotherapist-chiropractor-or-osteopath/]]></link>
			<title>Should I see a Physiotherapist, Chiropractor or Osteopath?</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:38:52 +0000]]></pubDate>
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			<guid><![CDATA[https://thorpesphysiotherapy.com/the-harmful-effects-of-a-sedentary-lifestyle-what-youneed-to-know/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/the-harmful-effects-of-a-sedentary-lifestyle-what-youneed-to-know/]]></link>
			<title>The harmful effects of a sedentary lifestyle -what you need to know!</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:35:41 +0000]]></pubDate>
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			<guid><![CDATA[https://thorpesphysiotherapy.com/i-thought-it-would-just-get-better-i-wish-i-had-seen-you-sooner/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/i-thought-it-would-just-get-better-i-wish-i-had-seen-you-sooner/]]></link>
			<title>‘’I thought it would just get better…….I wish I had seen you sooner’’</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:34:44 +0000]]></pubDate>
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			<guid><![CDATA[https://thorpesphysiotherapy.com/osteoarthritis-what-it-is-and-how-to-manage-it/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/osteoarthritis-what-it-is-and-how-to-manage-it/]]></link>
			<title>Osteoarthritis -What it is and how to manage it</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:31:10 +0000]]></pubDate>
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			<guid><![CDATA[https://thorpesphysiotherapy.com/shoulder-anatomy-101/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/shoulder-anatomy-101/]]></link>
			<title>Shoulder anatomy 101</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:29:13 +0000]]></pubDate>
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			<guid><![CDATA[https://thorpesphysiotherapy.com/strength-and-conditioning-what-it-is-and-why-we-all-would-benefit-from-it/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/strength-and-conditioning-what-it-is-and-why-we-all-would-benefit-from-it/]]></link>
			<title>Strength and Conditioning –What it is and why we ALL would benefit from it!</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:27:43 +0000]]></pubDate>
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			<guid><![CDATA[https://thorpesphysiotherapy.com/nhs-or-private-physiotherapy-which-route-to-go/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/nhs-or-private-physiotherapy-which-route-to-go/]]></link>
			<title>NHS or Private Physiotherapy -which route to go?</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:26:59 +0000]]></pubDate>
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			<guid><![CDATA[https://thorpesphysiotherapy.com/ill-be-seeing-you/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/ill-be-seeing-you/]]></link>
			<title>I’ll be seeing you …</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:25:18 +0000]]></pubDate>
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			<guid><![CDATA[https://thorpesphysiotherapy.com/newborn-lockdown/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/newborn-lockdown/]]></link>
			<title>Newborn lockdown</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:24:44 +0000]]></pubDate>
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			<guid><![CDATA[https://thorpesphysiotherapy.com/top-tips-on-posture-and-preventing-neck-and-back-strain/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/top-tips-on-posture-and-preventing-neck-and-back-strain/]]></link>
			<title>Top Tips on Posture and Preventing Neck and Back Strain</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:24:11 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://thorpesphysiotherapy.com/are-video-physiotherapy-consultations-effective/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/are-video-physiotherapy-consultations-effective/]]></link>
			<title>Are Video Physiotherapy consultations effective?</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:23:45 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thorpesphysiotherapy.com/a-guide-to-physiotherapy-costs/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/a-guide-to-physiotherapy-costs/]]></link>
			<title>A guide to Physiotherapy costs</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:22:34 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://thorpesphysiotherapy.com/vimove-low-back-assessment/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/vimove-low-back-assessment/]]></link>
			<title>ViMove Low Back Assessment</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:21:59 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thorpesphysiotherapy.com/calling-all-runners-6-easy-steps-to-running-success/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/calling-all-runners-6-easy-steps-to-running-success/]]></link>
			<title>Calling all runners! 6 Easy steps to running success!</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:21:18 +0000]]></pubDate>
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			<guid><![CDATA[https://thorpesphysiotherapy.com/top-tips-to-ease-plantar-fasciitis/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/top-tips-to-ease-plantar-fasciitis/]]></link>
			<title>Top Tips to Ease Plantar Fasciitis</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:20:42 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thorpesphysiotherapy.com/my-pilates/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/my-pilates/]]></link>
			<title>My Pilates</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:20:06 +0000]]></pubDate>
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			<guid><![CDATA[https://thorpesphysiotherapy.com/the-importance-of-strength-training/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/the-importance-of-strength-training/]]></link>
			<title>The Importance of Strength Training</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 14:18:04 +0000]]></pubDate>
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			<guid><![CDATA[https://thorpesphysiotherapy.com/do-you-do-150-minutes-exercise-a-week/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/do-you-do-150-minutes-exercise-a-week/]]></link>
			<title>Do You Do 150 minutes Of Exercise A Week?</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 13:36:04 +0000]]></pubDate>
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			<guid><![CDATA[https://thorpesphysiotherapy.com/what-is-hydrotherapy-and-can-it-help-me/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/what-is-hydrotherapy-and-can-it-help-me/]]></link>
			<title>What is Hydrotherapy and can it help me?</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 13:34:31 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thorpesphysiotherapy.com/easy-ways-ease-shoulder-pain-keeps-late-night/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/easy-ways-ease-shoulder-pain-keeps-late-night/]]></link>
			<title>Easy Ways To Ease Shoulder Pain That Keeps You Up Late At Night</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 13:33:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thorpesphysiotherapy.com/why-are-over-50s-prone-to-injuries-at-christmas/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/why-are-over-50s-prone-to-injuries-at-christmas/]]></link>
			<title>Why people aged 50+ are more prone to injuries at Christmas (and what to do about it!)</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 13:32:37 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://thorpesphysiotherapy.com/why-back-pain-can-get-worse-in-the-winter/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/why-back-pain-can-get-worse-in-the-winter/]]></link>
			<title>Why Back Pain Can Get Worse In The Winter</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 13:25:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thorpesphysiotherapy.com/new-year-goals-make-smart/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/new-year-goals-make-smart/]]></link>
			<title>New year goals &#8211; Make them SMART</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 13:24:32 +0000]]></pubDate>
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			<guid><![CDATA[https://thorpesphysiotherapy.com/making-sure-stay-fit-healthy-holidays/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/making-sure-stay-fit-healthy-holidays/]]></link>
			<title>Making sure you stay fit and healthy over the holidays</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 13:23:58 +0000]]></pubDate>
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			<guid><![CDATA[https://thorpesphysiotherapy.com/throwers-shoulder/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/throwers-shoulder/]]></link>
			<title>Throwers Shoulder</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 13:22:11 +0000]]></pubDate>
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			<guid><![CDATA[https://thorpesphysiotherapy.com/rotator-cuff-importance-preventing-shoulder-pain/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/rotator-cuff-importance-preventing-shoulder-pain/]]></link>
			<title>The Rotator Cuff and its importance in preventing shoulder pain</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 13:21:09 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thorpesphysiotherapy.com/knees-click-patellofemoral-joint-explained/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/knees-click-patellofemoral-joint-explained/]]></link>
			<title>Why do my knees click?  The Patellofemoral Joint explained.</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 13:20:26 +0000]]></pubDate>
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			<guid><![CDATA[https://thorpesphysiotherapy.com/use-foam-roller/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/use-foam-roller/]]></link>
			<title>How to use a Foam Roller</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 13:16:57 +0000]]></pubDate>
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			<guid><![CDATA[https://thorpesphysiotherapy.com/]]></guid>
			<link><![CDATA[https://thorpesphysiotherapy.com/]]></link>
			<title>Home</title>
			<pubDate><![CDATA[Fri, 12 Dec 2025 12:43:16 +0000]]></pubDate>
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