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# Thorpes Physiotherapy

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## Posts

- [Muscle Injuries: Why They Happen and How to Protect Yourself](https://thorpesphysiotherapy.com/muscle-injuries-why-they-happen-and-how-to-protect-yourself/) - If you've noticed that a pulled calf muscle takes longer to heal than it used to, or that your back "goes" more easily than it did in your twenties or thirties, you're not imagining it. Muscle injuries become more common, and often more stubborn, as we move through our forties, fifties and beyond. The good
- [You Did It, Parents and Grandparents! You Survived the Summer Holidays — Now It's Time for You](https://thorpesphysiotherapy.com/you-did-it-parents-and-grandparents-you-survived-the-summer-holidays-now-its-time-for-you/) - September has a funny way of feeling like the real "new year." For anyone with children or grandchildren, there's a distinct sense of relief in the air. If you've spent the last six weeks juggling work, entertainment schedules, referee duties, and a household that never seems to run out of laundry, we see you —
- [Reduce Your Risk of Football-Related Injuries This Season](https://thorpesphysiotherapy.com/reduce-your-risk-of-football-related-injuries-this-season/) - As the summer break comes to an end and pitches around the country fill up again, football season brings with it a familiar surge in injuries. Whether you're a weekend league player, a parent watching your child return to training, or someone getting back into five-a-side after a few months off, this time of year
- [Nordic Walking Poles: A Simple Tool That Could Transform Your Walking](https://thorpesphysiotherapy.com/nordic-walking-poles-a-simple-tool-that-could-transform-your-walking/) - If you've noticed that walking feels a little harder than it used to — perhaps your hips or knees ache after a short distance, your balance feels less certain, or you're simply not covering the ground you once did — you're not alone. This is one of the most common concerns we hear at Thorpes Physiotherapy,
- [Growing Pains or Something More. Understanding Common Childhood Injuries and Why Children Need Specialist Care](https://thorpesphysiotherapy.com/growing-pains-or-something-more-understanding-common-childhood-injuries-and-why-children-need-specialist-care/) - If you've ever watched a child clutch their heel after football training, wince climbing the stairs, or complain of aching legs at bedtime, you'll know how quickly a parent's mind can start to worry. Is it just growing pains? Should we be concerned? Do they need to stop sport altogether? As parents and grandparents, ourselves,
- [Avoiding Injuries When Playing Padel. A Physiotherapists Guide to Staying on Court](https://thorpesphysiotherapy.com/avoiding-injuries-when-playing-padel-a-physiotherapists-guide-to-staying-on-court/) - There's a reason padel has become one of the fastest-growing sports in the UK. It's fast, social, and — perhaps most importantly — genuinely fun. I love playing padel with my family; there's something wonderful about a sport that gets three generations on the same court, laughing between points and working up a proper sweat
- [How to Stay Active and Healthy During a Heatwave (Without Overdoing It)](https://thorpesphysiotherapy.com/how-to-stay-active-and-healthy-during-a-heatwave-without-overdoing-it/) - The sun is blazing, the temperatures are soaring — but that doesn't mean your fitness and wellbeing have to take a back seat. We're in the middle of some seriously warm weather here in the UK, and while a bit of sunshine is always welcome, a prolonged heatwave brings its own set of challenges —
- [The Summer Warning Most People Over 40 Ignore — And Why It Catches Up With Them Every Year](https://thorpesphysiotherapy.com/the-summer-warning-most-people-over-40-ignore-and-why-it-catches-up-with-them-every-year/) - There's something about summer that makes everything feel more possible. The sun is out, the days are longer, and suddenly you're doing more — more walking, more gardening, more time with the grandkids, maybe even a round of golf or two. You feel better than you have in months. More energetic. More like yourself. And
- [Why Tennis Elbow Lasts Longer Than It Should — And How to Properly Fix It](https://thorpesphysiotherapy.com/why-tennis-elbow-lasts-longer-than-it-should-and-how-to-properly-fix-it/) - That nagging ache on the outside of your elbow has been there for months. You've tried resting it, stretching it, maybe even found a few exercises on YouTube. And yet, it's still there. Sound familiar? Tennis elbow is one of the most common — and most mismanaged — soft tissue conditions we see in people
- [Common Running Injuries: Why They Happen and How to Fix Them for Good](https://thorpesphysiotherapy.com/common-running-injuries-why-they-happen-and-how-to-fix-them-for-good/) - Whether you've just rediscovered your love of running in your forties, or you've been pounding the pavements for years, there's one thing that almost every runner encounters at some point — injury. A niggling knee, a tight Achilles, or that frustrating pain in your shin that just won't shift. The good news? Most common running
- [Heel Pain Won't Go Away? Here's What Might Be Causing It — And How to Fix It](https://thorpesphysiotherapy.com/heel-pain-wont-go-away-heres-what-might-be-causing-it-and-how-to-fix-it/) - Heel pain is one of those things that sneaks up on you. One morning you step out of bed, put your foot on the floor, and wince. You think it'll pass in a day or two. A few weeks later, you're still limping to the bathroom first thing in the morning, avoiding your favourite walks,
- [Why Your Shoulder Pain Keeps Coming Back — And What You Need To Do Differently This Time](https://thorpesphysiotherapy.com/why-your-shoulder-pain-keeps-coming-back-and-what-you-need-to-do-differently-this-time/) - There's a particular kind of frustration that comes with shoulder pain. It's not just the ache itself — it's the fact that it eases off just enough to make you think it's finally gone, then quietly creeps back a few weeks later, often worse than before. If that sounds familiar, you're far from alone. For
- [Flight Ready: Your Guide to a More Comfortable Journey When You Have Joint or Muscle Pain](https://thorpesphysiotherapy.com/flight-ready-your-guide-to-a-more-comfortable-journey-when-you-have-joint-or-muscle-pain/) - A holiday is something to look forward to — but if you're living with joint pain, back problems, or any other musculoskeletal (MSK) condition, the thought of a long flight can feel a little daunting. Hours spent in a cramped seat, reduced movement, and the general stress of travel can all take their toll. The
- [Why Stretching Alone Won't Fix That Stiffness (And What Actually Will)](https://thorpesphysiotherapy.com/why-stretching-alone-wont-fix-that-stiffness-and-what-actually-will/) - Feeling stiffer and achier than you used to? You're not imagining it — but the solution might surprise you. If you're over 45 and notice that getting out of bed takes a little longer than it used to, or that your back groans when you've been sitting at your desk for a couple of hours,
- [Why Your Back Stiffens After Sitting – And What To Do About It](https://thorpesphysiotherapy.com/why-your-back-stiffens-after-sitting-and-what-to-do-about-it/) - If your back feels stiff and sore every time you stand up after sitting, especially if you are over the age of 50, it is usually a sign that your joints, discs and muscles are not coping well with long periods in one position. The good news is that with the right combination of movement,
- [Why Your Knee Pain Hurts When Walking - and What To Do About It](https://thorpesphysiotherapy.com/why-your-knee-pain-hurts-when-walking-and-what-to-do-about-it/) - If your knee hurts when you walk, especially after 40, it is often due to how the joint is loaded rather than something suddenly "wearing out" overnight. Common causes include patellofemoral pain (pain around the kneecap) and early osteoarthritis. The good news: with sensible load management, targeted strength work, and the right physiotherapy support, many
- [Visualise Yourself at 80: The Future You Are Building Today](https://thorpesphysiotherapy.com/visualise-yourself-at-80-the-future-you-are-building-today/) - Imagine yourself at 80. Are you strong, mobile and independent, or frail, fearful and restricted? The choices you make in your 50s and 60s - especially around movement, strength and self-care - are shaping that future version of you. Thorpes Physiotherapy can support you with structured exercise, wellness services and regenerative therapies to help you
- [Understanding and Overcoming Tendon Pain After 50](https://thorpesphysiotherapy.com/understanding-and-overcoming-tendon-pain-after-50/) - Tendon pain is common after 50, particularly in active women, but it is rarely something you just have to “live with”. Ageing, hormone changes and lifestyle all influence tendon health, yet the biggest factor is often how we load and use our bodies. A structured plan combining targeted exercise rehabilitation and, where appropriate, modern treatments
- [Why Strength Training After 50 Is Essential for a Healthier, Longer Life](https://thorpesphysiotherapy.com/why-strength-training-after-50-is-essential-for-a-healthier-longer-life/) - As we move beyond the age of 50, our bodies naturally begin to change. Muscle mass gradually declines, bones can become less dense, and everyday activities may start to feel more demanding than they once did. While this is a normal part of ageing, it is not something you have to simply accept. Incorporating regular
- [Move More Freely, Stay Active for Longer: The Power of Massage and Assisted Stretching](https://thorpesphysiotherapy.com/move-more-freely-stay-active-for-longer-the-power-of-massage-and-assisted-stretching/) - As we move through our 40s, 50s and beyond, many of us start to notice subtle changes in how our bodies feel. Getting out of bed takes a little longer. Stiffness lingers after sitting at a desk or in the car. Old “niggles” appear in the back, hips, neck or shoulders. Nothing dramatic, but enough
- [Neuropathy: When You’re Told “Nothing More Can Be Done” — And Why That’s Not Always True](https://thorpesphysiotherapy.com/neuropathy-when-youre-told-nothing-more-can-be-done-and-why-thats-not-always-true/) - Neuropathy, or nerve pain, is a condition that affects millions of people worldwide. It can show up as burning, tingling, electric-like pain, numbness, weakness, reduced balance or a sense that your feet or hands no longer quite belong to you. For many, it’s not just uncomfortable — it’s life-changing. Unfortunately, a phrase we hear far
- [Why the Vagus Nerve Matters – and How Gentle Stimulation Can Transform Your Health](https://thorpesphysiotherapy.com/why-the-vagus-nerve-matters-and-how-gentle-stimulation-can-transform-your-health/) - In recent years, the vagus nerve has gained a lot of attention in healthcare — and for very good reason. Often called the body’s “superhighway of calm,” the vagus nerve plays a vital role in how we feel, heal, and function every day. At Thorpes Physiotherapy, we use non-invasive vagus nerve stimulation with Stimpod therapy
- [Keep Moving This Christmas: How to Stay Strong, Pain-Free and Energised Through the Festive Season](https://thorpesphysiotherapy.com/keep-moving-this-christmas-how-to-stay-strong-pain-free-and-energised-through-the-festive-season/) - As Christmas approaches, life seems to move faster than ever — shopping, cooking, wrapping presents, hosting family, and dashing between social events. But for many individuals in their 50s, 60s and 70s, this time of year can also bring an unwelcome reminder: our bodies don’t move quite as easily as they used to. A twinge
- [Why Everyday Stiffness Isn’t Just Ageing — and What You Can Do About It](https://thorpesphysiotherapy.com/why-everyday-stiffness-isnt-just-ageing-and-what-you-can-do-about-it/) - “I just feel stiff — I suppose it’s my age.” It’s something we hear almost every day from people in their 50s, 60s, and 70s. That morning stiffness, the achy hips after sitting too long, or the sense that your body just doesn’t bounce back like it used to — it’s easy to assume that
- [Why Back Pain Becomes More Common as You Get Older – and What You Can Do About It](https://thorpesphysiotherapy.com/why-back-pain-becomes-more-common-as-you-get-older-and-what-you-can-do-about-it/) - Back pain is one of the most common health complaints in the UK and the most common thing we treat at Thorpes Physiotherapy — and it becomes even more frequent as we get older. If you’re in your 50s, 60s or 70s, you’ve probably noticed that your back doesn’t bounce back quite as quickly as
- [Is that just an arch ache?](https://thorpesphysiotherapy.com/is-that-just-an-arch-ache/) - Have you noticed one arch flatter than the other? Are you struggling going onto tip toes? Understanding Posterior Tibial Tendon Dysfunction (PTTD) The Posterior Tibial Tendon is one of the most important structures in your foot. It runs down the inside of your ankle and is essentially the main engine that holds your arch up
- [How to prevent Hamstring Injuries](https://thorpesphysiotherapy.com/prevent-hamstring-injuries/) - Hamstring injuries are the single most common injury in professional football, as well as being the second most common injury in rugby. With the football season starting soon, we thought it would be good to give you some pointers on what you can do to avoid suffering a hamstring injury.The hamstrings are three muscles which
- [Why Private Physiotherapy is a Lifeline for Anyone Worried About Losing Mobility After 50](https://thorpesphysiotherapy.com/why-private-physiotherapy-is-a-lifeline-for-anyone-worried-about-losing-mobility-after-50/) - If you’re over 50 and finding that everyday activities are getting a bit harder—whether it’s getting up from a chair, reaching into cupboards, or going for your usual walk—you’re not alone. And if you’re starting to feel worried, even scared, about what this means for the future, you’re not imagining things. That creeping stiffness, the
- [The Dangers of Doctor Google: Why Self-Diagnosis Can Be Harmful](https://thorpesphysiotherapy.com/the-dangers-of-doctor-google-why-self-diagnosis-can-be-harmful/) - In today's digital age, we have access to a world of information at our fingertips. With just a few keystrokes, we can find answers to almost any question—including medical ones. But while the internet can be a great resource, it also has its pitfalls, especially when it comes to self-diagnosing medical or musculoskeletal (MSK) problems.
- [Should I see a Physiotherapist, Chiropractor or Osteopath?](https://thorpesphysiotherapy.com/should-i-see-a-physiotherapist-chiropractor-or-osteopath/) - Before answering this question let’s look a question, I get asked all the time ‘What is the difference between a Physiotherapist, Chiropractor and Osteopath’? I’ll be honest, this can be a difficult question to answer as from personal experience I don’t know that much about Chiropractic or Osteopathy. When you do a Physiotherapy degree you
- [The harmful effects of a sedentary lifestyle -what you need to know!](https://thorpesphysiotherapy.com/the-harmful-effects-of-a-sedentary-lifestyle-what-youneed-to-know/) - As a Physiotherapist, I have a natural bias towards exercise and an active lifestyle. Having been a Physiotherapist for over 20+ years, I have directly seen the detrimental effects that a sedentary lifestyle can have on the body, both physically and mentally. I do understand that over recent years (especially with the pandemic) a sedentary
- [‘’I thought it would just get better…….I wish I had seen you sooner’’](https://thorpesphysiotherapy.com/i-thought-it-would-just-get-better-i-wish-i-had-seen-you-sooner/) - Over the last 20 plus years of being a Physiotherapist, I have lost track of the number of times I have heard this comment from patients ‘’I thought it would just get better’’, soon followed at the end of the consultation by ‘’I wish I had come sooner’’. In my clinic yesterday, I had 4
- [Osteoarthritis -What it is and how to manage it](https://thorpesphysiotherapy.com/osteoarthritis-what-it-is-and-how-to-manage-it/) - What is OA?At the end of every bone is an area of articular cartilage. The role of this cartilage is to decrease friction when a joint moves, allowing smooth, gliding movement. Within OA however, this articular cartilage is degraded due to enzymes in the surrounding tissues breaking it down. This results in more friction when
- [Shoulder anatomy 101](https://thorpesphysiotherapy.com/shoulder-anatomy-101/) - Is that niggle in your shoulder continuing to get worse? Is the pain after an accident not going away? Are you noticing you can’t reach up into cupboards or wash your hair without pain? Shoulder problems are the second most common condition we treat here at Thorpes Physiotherapy (behind Back pain). Shoulder pain can be
- [Strength and Conditioning –What it is and why we ALL would benefit from it!](https://thorpesphysiotherapy.com/strength-and-conditioning-what-it-is-and-why-we-all-would-benefit-from-it/) - When someone mentions strength training, bodybuilders, athletes and wrestlers probably come to mind. However, strength and conditioning can be a useful addition to improve everyday life and recovery from injury. Recent Evidence has shown the benefits of Strength and Conditioning within a rehabilitation programme and this is something we strive to include at Thorpes Physiotherapy to
- [NHS or Private Physiotherapy -which route to go?](https://thorpesphysiotherapy.com/nhs-or-private-physiotherapy-which-route-to-go/) - NHS or Private Physiotherapy -which route to go?The clients we see at Thorpes Physiotherapy are health-conscious, active people who want to be more active, mobile, free from pain and get back doing the things they love. If this sounds like you, then you will have likely made the wise decision to see a
- [I’ll be seeing you …](https://thorpesphysiotherapy.com/ill-be-seeing-you/) - Social distancing is changing the way we do everything – no visiting family, no BBQ with friends in this glorious weather, businesses learning new ways to function, clash of the titans for a bag of toilet roll and a whole lot of juggling in the home to keep everyone occupied (husband included!).As Physiotherapists we work
- [Newborn lockdown](https://thorpesphysiotherapy.com/newborn-lockdown/) - So, it’s not quite how you expected to welcome the new member of your family! Dad’s on lockdown, panic buying in the shops, loved ones not yet able to visit you and your bundle of joy… New Mums regardless of this isolation can feel anxious, lonely, overwhelmed and of course utterly exhausted. If this is you
- [Top Tips on Posture and Preventing Neck and Back Strain](https://thorpesphysiotherapy.com/top-tips-on-posture-and-preventing-neck-and-back-strain/) - Following the mass exodus of office workers flocking to their homes a few weeks ago, many may have envisaged this as a short term way of working. As we look on, we realise that weeks are more realistically going to turn into months as we batten down the hatches. Here are some of Thorpes’ top tips
- [Are Video Physiotherapy consultations effective?](https://thorpesphysiotherapy.com/are-video-physiotherapy-consultations-effective/) - Online Physiotherapy ConsultationsEven though our clinic doors have had to temporarily close, all of our physiotherapists are logged on and set-up to provide one-to-one video consultations. You might be sceptical as to how a video consultation can help with a physical problem, I understand that, that is why I have written this blog.Why book an
- [A guide to Physiotherapy costs](https://thorpesphysiotherapy.com/a-guide-to-physiotherapy-costs/) - One of the first questions potential patients want to know when they call our company is: How much does Physiotherapy cost? Although this is a difficult question to answer, I will try to do my best here to explain some general pricing guidelinesMost of the time the overall cost of Physiotherapy is less than what
- [ViMove Low Back Assessment](https://thorpesphysiotherapy.com/vimove-low-back-assessment/) - Here at Thorpes we have cutting edge technology wireless sensors called ViMove, which we use to help people with various things, including Back Pain. These sensors are used by Manchester United and the British Gymnastics team and there are only a handful of clinics in the UK that have access to this technology.These advanced sensors
- [Calling all runners! 6 Easy steps to running success!](https://thorpesphysiotherapy.com/calling-all-runners-6-easy-steps-to-running-success/) - Are you fed up of getting injured all the time? Whether you are a seasoned pro or are new to running, this post is just as relevant all the same.Firstly we need to look at a break-down of the most common reasons for injury:Overuse/overload – This might sound a bit obvious but the main cause
- [Top Tips to Ease Plantar Fasciitis](https://thorpesphysiotherapy.com/top-tips-to-ease-plantar-fasciitis/) - What is plantar fasciits?Plantar fasciitis or fasciopathy is a painful condition of the sole of the foot often characterised by pain on the middle underside of your heel. The plantar fascia consists of thick and strong interwoven bands of collagen which run from the heel bone to the front of the foot, helping to support
- [My Pilates](https://thorpesphysiotherapy.com/my-pilates/) - In recent years, Pilates has become recognised as one of the most effective ways to maintain an active and pain free life. Thorpes Physiotherapy APPI Clinical Pilates courses, takes you from the first steps to a real understanding of the principles of Pilates. The courses teach the basic principles of core stability, pelvic neutrality, key
- [The Importance of Strength Training](https://thorpesphysiotherapy.com/the-importance-of-strength-training/) - On a daily basis we deal with people who have aches and pains or who are injured. One over-riding component that contributes to a lot of the problems we see is a LACK OF STRENGTH in the individual. Think about it, if you sit all day at work, your muscles gradually become weaker (especially your
- [Do You Do 150 minutes Of Exercise A Week?](https://thorpesphysiotherapy.com/do-you-do-150-minutes-exercise-a-week/) - A recent study into physical activity in adults found that 26% of females and 19% of males were ‘physically inactive’.Physical inactivity is described as doing less than 30 minutes of exercise a week and is a contributing risk factor for multiple causes of death, chronic morbidity and disability.Our question to you…Do you know how much
- [What is Hydrotherapy and can it help me?](https://thorpesphysiotherapy.com/what-is-hydrotherapy-and-can-it-help-me/) - Hydrotherapy is a series of exercises performed in water often lead by a qualified Physiotherapist, with the aim of providing a therapeutic benefit.How does it work?As hydrotherapy is performed in water, the increased buoyancy and reduced load bearing on the joints means that people are often able to perform exercises more comfortably than on land.
- [Easy Ways To Ease Shoulder Pain That Keeps You Up Late At Night](https://thorpesphysiotherapy.com/easy-ways-ease-shoulder-pain-keeps-late-night/) - Let’s talk about shoulder pain, the one thing that gets on most people’s nerves because they don’t know what to do about it and think it’s just something they have to get on with day in, day out…Meet Mike for example…Mike’s a long-standing patient of mine, and as a painter and decorator his job involves
- [Why people aged 50+ are more prone to injuries at Christmas (and what to do about it!)](https://thorpesphysiotherapy.com/why-are-over-50s-prone-to-injuries-at-christmas/) - The Christmas season is fast approaching and with it comes things like office parties and family gatherings… Usually involving lots of alcohol, lots of food and chocolate and days sitting around on the sofa because it’s “too cold” to be outside. Now there’s nothing wrong with that at all, I enjoy spending time with my family.
- [Why Back Pain Can Get Worse In The Winter](https://thorpesphysiotherapy.com/why-back-pain-can-get-worse-in-the-winter/) - Winter is now upon us, the evenings are darker and the weather colder.Whilst I love this time of year there is something that can creep up on you unexpectedly – back pain.In fact, this is something that many men and women aged 40+ come to see us with at the clinic.So what’s one of the reasons
- [New year goals - Make them SMART](https://thorpesphysiotherapy.com/new-year-goals-make-smart/) - It’s at this time of year that people have made their new year’s resolutions. Quite often this involves getting fitter, or starting up a new hobby such as running. Most people can relate to going to a gym in January and not being able to move, but come February there are only half that amount
- [Making sure you stay fit and healthy over the holidays](https://thorpesphysiotherapy.com/making-sure-stay-fit-healthy-holidays/) - It’s approaching that time of year; where most people will overindulge in food and drink, lose their normal routine and motivation to keep active. It’s noticeable in January the sudden increase in people who come to see physiotherapists, either due to a “Christmas party-dancing incident” or due to a change in activity over the Christmas
- [Throwers Shoulder](https://thorpesphysiotherapy.com/throwers-shoulder/) - I am a big fan of my cricket so I thought that we would talk about a common cricketer’s complaint known as “throwers shoulder”. This is not just limited to cricket though; it can be caused by throwing the ball for the dog, or in other overhead sports such as badminton or tennis.It is normally
- [The Rotator Cuff and its importance in preventing shoulder pain](https://thorpesphysiotherapy.com/rotator-cuff-importance-preventing-shoulder-pain/) - The shoulder region is a complex but fascinating area of the body. Pain in the shoulder is also a common reason people come to clinic. It is made up of the upper arm bone (humerus) and socket which it sits in, known as the glenohumeral joint. It differs from other ball and socket joints in
- [Why do my knees click?  The Patellofemoral Joint explained.](https://thorpesphysiotherapy.com/knees-click-patellofemoral-joint-explained/) - Knee pain is a very common complaint in both the sporting and non-sporting populations. Patellofemoral Joint (PFJ) pain is one of the most common causes of knee pain. It generally involves patients reporting pain on the front of their knee, but can spread around to the sides and even the back of the knee. Patients
- [How to use a Foam Roller](https://thorpesphysiotherapy.com/use-foam-roller/) - What is a Foam Roller? The foam roller is made of hard celled foam rubber, and is available in different sizes and varying hardness. They are now available in a variety of different models but the traditional foam roller is more economical and is ‘’tried and tested’’Why use a Foam Roller?Using a foam roller is an
- [5 Easy Ways To Ease DIY Aches And Pains](https://thorpesphysiotherapy.com/5-easy-ways-ease-diy-aches-pains/) - I’ve lost count the number of times that patients have injured themselves doing DIY or gardening – Its so common.I’ve therefore put together some actionable tips for you – so muscle strains, and unexpected injuries don’t ruin your quality of life.Let’s get straight to them:1. Warm Up Before You Tackle DecoratingDecorating the house and any DIY
- [Tendon Pain - What Causes It and How Do We Get It To Go Away?!](https://thorpesphysiotherapy.com/tendon-pain-causes-get-go-away/) - Tendon pain is a very common reason for people to come to see us in the clinic. Classically, everybody thinks about the Achilles tendon, as that is the most famous. But, often shoulder pain is caused by problems with the rotator cuff tendons; tennis and golfers elbow is pain in the forearm tendons, which attach
- [Hip Pain - What You Need To Know!](https://thorpesphysiotherapy.com/hip-pain-what-you-need-to-know/) - With Andy Murray returning from a hip injury, we thought it would make sense to discuss the main causes of hip pain and how physiotherapy can help.Hip OsteoarthritisHip osteoarthritis is an inflammation of the joint, which leads to roughening and thinning of the cartilage covering the end of the bone, in this case the femur
- [Low Back Pain- Do Not Fear!](https://thorpesphysiotherapy.com/low-back-pain-do-not-fear/) - Lower back pain is a very common health problem worldwide, and the most common cause for people to come and see us at Thorpes Physiotherapy. Statistically speaking, 90% of us will experience an episode of lower back pain during our lives, but that doesn’t mean we should fear it. Instead I suggest we try to
- [Cruciate Knee Injuries: What you need to know?](https://thorpesphysiotherapy.com/cruciate-knee-injuries-what-you-need-to-know/) - Following recent cruciate knee injuries to Marcus Rojo and Zlatan Ibrahimovic of Manchester United, we thought that we would discuss the anatomy and how physiotherapy can help in such cases. Cruciate ligament injuries are common in contact and non-contact sports which involving sudden changes in direction such as football, rugby, netball and basketball.Anatomy and Injury
- [Is it safe to exercise with a bad back?](https://thorpesphysiotherapy.com/safe-exercise-bad-back/) - Below is a very common question that we get asked all the time:-“Is it ok to exercise when my back is hurting? ”I get the frustration, and I also know that the thought of doing any movement at all when you’re going through some kind of pain might feel a little scary…You don’t want to
- [5 Different Ideas for Healthier Valentines Day](https://thorpesphysiotherapy.com/5-different-ideas-healthier-valentines-day/) - Take a hikeGetting some fresh air with a nice daytime hike is a great way to spend quality time with your significant other while getting in some good exercise.Getting outdoors is known to boost your mood as well as energy.If you’re looking for a weekend-long way to celebrate turn your hike into a camping
- [Ice or Heat?](https://thorpesphysiotherapy.com/ice-or-heat/) - A very common question we get asked is do I use ice or heat for pain? Well the question depends on the injury and here is a simple way to work out which you need:When to Ice – acute injuries such as a sprained ankle or a new muscle strain. If a joint or areas
- [How do I know if my bike is set up correct?](https://thorpesphysiotherapy.com/how-do-i-know-if-my-bike-is-set-up-correct/) - Reach – This is a little more variable to measure as everybody has different levels of flexibility and strength, not to mention the type of bike you are using. The main points that you need to remember when adjusting the handle bar position are:• Straight back and slightly forward tilted pelvis (so your bottom sticks
- [The 5 ways to BEAT Tennis Elbow!](https://thorpesphysiotherapy.com/the-4-ways-to-beat-tennis-elbow/) - With Wimbledon now in full flow we thought this would be a good opportunity to give some top tips in preventing / treating tennis elbow! Tennis elbow is the common name for an injury to the muscles and tendons on the outside of the elbow that is a result of over use and strain. To
- [Kinesio Taping](https://thorpesphysiotherapy.com/kinesio-taping/) - The Kinesio Taping Method is a rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting.
- [Stay Strong Avoid Ankle Sprains](https://thorpesphysiotherapy.com/stay-strong-avoid-ankle-sprains/) - The ankle joint has three bones that are precisely shaped to interlock and give stability. Strong bands of connective tissue called ligaments reinforce the joint and help hold the bones together. These ligaments prevent too much movement of the joint.A sudden movement or twist, often when the foot rolls in, can overstretch the supporting ligaments,
- [Heel Pain](https://thorpesphysiotherapy.com/heel-pain/) - Stand Firm – Don’t Let Heel Pain Stop YouPlantar Fasciitis is a common overuse injury affecting the sole or flexor surface (plantar) of the foot.A diagnosis of plantar fasciitis means you have inflamed the tough, fibrous band of tissue (fascia) connecting your heel bone to the base of your toes.The classic sign of plantar fasciitis
- [Golfing Injuries](https://thorpesphysiotherapy.com/golfing-injuries/) - The most common golf injuries occur in the lower back, elbows, shoulders, hands and wrists. Injuries can occur during golf as a result of overuse or trauma to a region. The impact and stress of repetitive motion of the golf swing is sometimes hard on the muscles and joints; especially if you ignore the early
- [Computer Tips](https://thorpesphysiotherapy.com/computer-tips/) - How you use your computer can be a major cause of back, neck and shoulder pain. Poor posture while sitting at the computer and lack of regular breaks and exercise can all contribute to the problem. Here are some simple tips on how to help prevent injuries when using your computer:Always sit in a good
- [Travelling Tips](https://thorpesphysiotherapy.com/travelling-tips/) - Everyone loves a holiday, but who doesn’t start a holiday feeling a little exhausted? However when that cabin door closes, slumping into your seat and ordering a few drinks and eating your way through the trip may not be the best solution for getting off a flight feeling raring to go. Slumping for hours can
- [Safe Lifting](https://thorpesphysiotherapy.com/safe-lifting/) - The lifting and moving of objects is a common cause of pain and injury to your lower body. The low back is often put at risk, the neck and the shoulders can also be injured. You can protect yourself against injury both at home and work by trying to eliminate the need for lifting and
- [Ankle Sprains](https://thorpesphysiotherapy.com/ankle-sprains/) - Ankle sprains, particularly ligament sprains are one of the most commonly treated injuries and are extremely common in sports that involve rapid changes in direction such as netball, football and football. An ankle sprain can result in a swollen and bruised ankle after an incident during sport, work or everyday activities. It may be a
- [Instructions for Using Crutches](https://thorpesphysiotherapy.com/instructions-for-using-crutches/) - GENERAL INFORMATIONYou have been given crutches so that you can rest your injured leg.You should wear a shoe with a non-slip sole on the uninjured foot to prevent slipping.The handle of the crutch should be level with your wrist creaseThe weight should be taken on the handgrips.Regularly check the ruber stoppers for adequate tread.BATHING OR
- [Corked Thigh](https://thorpesphysiotherapy.com/corked-thigh/) - What is a corky?A corky is a bruised muscle that results in bleeding into the muscle. As with a skin wound with ongoing bleeding, the treatment of choice is compression with an elastic bandage – not a crepe bandage as they do not maintain pressure.When applying ice it is important to maintain the compression component
- [Shoulder Injuries](https://thorpesphysiotherapy.com/shoulder-injuries/) - The shoulder is a very important joint in many sports such as racquet sports, swimming and ball sports. It is an extremely mobile joint and relies on good muscle control to maintain stability.Repetitive movements such as throwing a ball, swimming or serving in tennis place considerable stress on the shoulder, and can lead to injuries
- [Hamstring Strains](https://thorpesphysiotherapy.com/hamstring-strains/) - Hamstring injuries are the most common soft-tissue injury to the thigh, and are often seen in runners, especially sprinters, hurdlers and long jumpers. They also occur in sprinting sports such as football and hockey, especially after an inadequate warm-up.The classic picture of a hamstring strain is when an athlete is sprinting down the track and
- [Core Stability](https://thorpesphysiotherapy.com/core-stability/) - To attain total fitness, an athlete must possess “core stability” – the ability to use the muscles to keep the body’s separate sections stable. In order to perform ballistic movements – such as running, throwing and jumping – the muscles must have a stable base to start from. Without a stable base injuries, both acute
- [Chronic Knee Injuries](https://thorpesphysiotherapy.com/chronic-knee-injuries/) - Chronic Knee Injuries can affect many athletes, from the professional who trains twice daily to the Saturday morning netballer. The pain and dysfunction can be debilitating, and can lead to extended time off sport.The knee is a complex joint, and is controlled by a number of muscles, tendons and ligaments. The majority of chronic knee
- [Acute Knee Injuries](https://thorpesphysiotherapy.com/acute-knee-injuries/) - Whether you play sport socially or professionally, a knee injury can cause significant pain and dysfunction. Acute knee injuries are one of the most common sporting injuries seen by Physiotherapists, and they can often mean a long break from sporting activity.There are three main tissue types that can generally be injured in the knee –
- [Food Supplements](https://thorpesphysiotherapy.com/food-supplements/) - There are arguments both for and against many food supplements. The following outlines some of the most common food supplements on the market.CreatineFor:Creatine is a naturally occurring compound found in meat and fish. It is stored in the body’s muscles; it is used to generate energy in intense bursts. Almost 150 clinical studies have proven
- [Groin Pain](https://thorpesphysiotherapy.com/groin-pain/) - Groin Pain Groin pain in athletes, both recreational and professional, provides a huge diagnostic challenge. The groin, defined as the region between the trunk and hip, is a complex region; a defect in one part having profound effects on the health of the others. Most commonly seen groin pathology are those associated with the adductor
- [Low Back Pain](https://thorpesphysiotherapy.com/low-back-pain/) - Low back pain is very common in the community and can affect workers, sports people, new mums, older people, even young people! Many sports people suffer from low back pain particular those who ignore the early warning signs. Early intervention provides the best possible outcome for low back pain and it is important to seek
- [Podiatry for Athletes](https://thorpesphysiotherapy.com/podiatry-for-athletes/) - Biomechanical Gait AnalysisSports injury, acute or chronic, can easily develop from poor biomechanics of the foot. Biomechanics is a broad area within Podiatry, which involves a detailed evaluation and analysis of how the joints of the limb and foot function in relation to each other. This requires sophisticated equipment and training to best understand human
- [R.I.C.E.D](https://thorpesphysiotherapy.com/r-i-c-e-d/) - The most important time in the treatment of soft tissue injuries is the first 24-48 hours immediately following the injury.When soft tissue is injured there is also damage to the blood vessels in the area and this can lead to swelling. Swelling and increased pressure in the area of injury can lead to inhibition of
- [Shin Splints](https://thorpesphysiotherapy.com/shin-splints/) - ‘Shin splints’ is a commonly used term to describe pain experienced along the inner border of the shin. The term is a very general one, and in fact involves a number of specifically different pathological conditions. Shin splints occur especially amongst active sports people participating in running and pounding sports.Muscle Compartment:The muscles of the lower
- [Sports Massage](https://thorpesphysiotherapy.com/sports-massage/) - Every athlete knows that a massage feels great, and can be a welcome reward after a hard training session. However, sportspeople need to understand how regular massage can assist in recovery and help aid performance.Intense training or competition will invariably lead to an increase in resting muscle tone – so called “tight muscles”. This increased
- [The Importance of Water](https://thorpesphysiotherapy.com/the-importance-of-water/) - Many people are living in a state of perpetual dehydration and are, without realising it, putting their health at risk. Water does much more than just keep us alive, however many are still getting most of their fluid intake from soft drinks, coffee and alcohol.By drinking liquids other than water, the concentration level of minerals
- [Why Stretch?](https://thorpesphysiotherapy.com/why-stretch/) - Stretching relaxes the body and improves flexibility. As athletes, it should be part of your daily life.Stretching:Reduces muscle tension and enhances relaxationHelps co-ordination by allowing for easier movementIncreases range of motionPrevents injuries such as muscle strains (pre-stretched muscle resists stress better than a non-stretched muscle)Prepares you for strenuous activityDevelops body awarenessPromotes circulationStretching should be performed
- [Golfer's Elbow](https://thorpesphysiotherapy.com/golfers-elbow/) - Golfer’s elbow — also known as medial epicondylitis — is pain and inflammation on the inner side of the elbow, where the tendons of the forearm muscles attach to the bony bump on the inside of the elbow (medial epicondyle). The pain may spread into your forearm and wrist. Golfer’s elbow is similar to tennis
- [Stress Fractures](https://thorpesphysiotherapy.com/stress-fractures/) - Stress fractures are a type of overuse injury. These tiny cracks in your bones develop when your muscles become fatigued and can no longer absorb the shock of repeated impacts. When this happens, the muscles transfer the stress to the bones, creating a small crack or fracture.Stress fractures also can occur with normal usage if
- [Arthritic Joints](https://thorpesphysiotherapy.com/arthritic-joints/) - What is arthritis?Arthritis means inflammation of the joints. It causes pain and usually also limits movement of the joints that are affected. There are many kinds of arthritis. A type called osteoarthritis (also called degenerative joint disease) is the most common.What causes osteoarthritis?The exact cause isn’t known. A person may be at increased risk of
- [Whiplash & Associated Disorders](https://thorpesphysiotherapy.com/whiplash-associated-disorders/) - Whiplash-Associated Disorders (WAD) has been adopted as the definition of acute or sub-acute neck pain.WAD may result from car, workplace or sporting accidents.What are the common signs and symptoms of WAD?The symptoms associated with WAD can vary, and may include headaches, neck or arm pain, dizziness, fatigue, difficulty sleeping, inability to concentrate, blurred vision, or
- [Migraines & Headaches](https://thorpesphysiotherapy.com/migraines-headaches/) - Migraines happen when blood vessels of the head and neck spasm or become narrow (constrict). Minutes to hours later, the blood vessels enlarge (dilate). When they dilate, they fill with blood, which causes more pressure in the skull, and so, a headache. Migraine headaches happen in about six out of 100 people. They are common
- [Save Your Shoulders - 4 Simple Tips](https://thorpesphysiotherapy.com/hello-world/) - Shoulder problems are a very common injury we see at Thorpes, its only back pain we see more of, so I thought I’d give a quick review of some simple ways to avoid shoulder pain.1. Limit Overhead Exercises Many gym training programs involve extensive overhead pressing movements – however from our experience they are often
- [Ankle Mobility Exercises to improve Dorsiflexion](https://thorpesphysiotherapy.com/ankle-mobility-exercises-to-improve-dorsiflexion/) - Limitations in ankle dorsiflexion can cause quite a few functional and athletic limitations and can lead to knee disorders as well as foot and ankle problems. This leads to the desire to perform ankle mobility exercises. These types of mobility drills have become popular over the last several years and are often important components
- [Is your headache coming from your neck?](https://thorpesphysiotherapy.com/is-your-headache-coming-from-your-neck/) - Whether it’s a pounding in the temples, a dull throb in the back of your head or a shooting pain with noise and bright light; headaches are a disabling and painful occurrence, especially if they happen often. Headaches are a common problem affecting approximately 25% of the female population and around 8% of males (the
- [Stretching](https://thorpesphysiotherapy.com/stretching/) - This is my first blog and I was thinking of what might be a good starting topic for discussion. It makes sense to start with a key aspect of fitness and that is flexibility.I hold to the theory that we need to be able to move well in order to function well. I like to
- [What does a Sports Dietitian Eat? It's as easy as 1, 2, 3!](https://thorpesphysiotherapy.com/what-does-a-sports-dietitian-eat-its-as-easy-as-1-2-3/) - "You must really watch what you eat" Here are 3 basic practical things I remember at each of my main meals to practice “moderation” (Breakfast, Lunch and Dinner). This way of thinking leaves me feeling satisfied and full as these meals will be fibre and protein rich, whilst filling and tasty! 1. ¼ of my meal/plate will include a Low
- [Why Warming Up and Cooling Down Matter’s More Than You Think](https://thorpesphysiotherapy.com/why-warming-up-and-cooling-down-matters-more-than-you-think/) - Whether you’re heading out for a morning run, lifting weights at the gym, or joining your favourite fitness class, it’s tempting to jump right in or head straight for the shower once you’re done. But what happens before and after your workout is just as important as the workout itself. A proper warm-up and cool-down
- [Staying Hydrated This Summer](https://thorpesphysiotherapy.com/staying-hydrated-this-summer/) - With summer in full swing and temperatures on the rise, it’s more important than ever to stay hydrated. Whether you’re spending time outside, being more active, or coming in for physiotherapy, making sure you’re drinking enough water is one of the best things you can do for your health.Water plays a critical role in everything
- [Game, Set, Match: How to Play Tennis Safely and Stay Injury-Free This Summer](https://thorpesphysiotherapy.com/game-set-match-how-to-play-tennis-safely-and-stay-injury-free-this-summer/) - As Wimbledon swings into full gear, it’s easy to get swept up in the excitement of world-class tennis. The grace, power, and endurance on display are not only entertaining—they’re inspiring. And for many of us, it’s the perfect motivation to grab a racket and head to the court ourselves.Tennis is a fantastic full-body workout. It boosts
- ["You ask a lot of questions."](https://thorpesphysiotherapy.com/you-ask-a-lot-of-questions/) - “You ask a lot of questions”. I hear this a lot from patients when they attend our clinic, and they are not wrong. Some people are surprised by the level of detail that is involved when asking about someone’s injury. But when it comes to treating patients effectively in a physiotherapy clinic, communication is paramount.There
- [Understanding Ankle Sprains](https://thorpesphysiotherapy.com/understanding-ankle-sprains/) - Ankle sprains are one of the most common sports-related injuries we see in physiotherapy. Despite how frequently they occur, many people don’t fully understand what a sprain is or how to prevent one.What Is an Ankle Sprain?A sprain is an injury to a ligament, which is a type of soft tissue that helps hold our
- [Take BACK Control of Your Back Pain](https://thorpesphysiotherapy.com/take-back-control-of-your-back-pain/) - Have you ever suffered from back pain? Whether this is in the form of neck, upper or lower back pain. Are you suffering now? Have you just woken up one morning with back pain or stiffness? Or moved the wrong way and suddenly you are now a sufferer of back pain? Or has this been
- [Why Warm-Ups and Cool-Downs Matter](https://thorpesphysiotherapy.com/why-warm-ups-and-cool-downs-matter/) - Why Warm-Ups and Cool-Downs Matter With the Rugby Six Nations kicking off last week, many fans may find themselves inspired to return to exercise and get back on the field. The excitement of watching world-class athletes compete can reignite a passion for sport, but jumping straight into high-intensity activity without proper preparation can lead to
- [Why Exercise is Important](https://thorpesphysiotherapy.com/why-exercise-is-important/) - Why Exercise is Important The importance of regular exerciseIn today’s society, we spend long hours at desks, looking at screens, or commuting. All consisting of sitting for long hours, leading to a sedentary lifestyle. This can potentially lead to various health problems. However, we can make positive changes through exercising regularly. Not only making a
- [How To Reduce The Risk Of Falls This Winter](https://thorpesphysiotherapy.com/how-to-reduce-the-risk-of-falls-this-winter/) - How To Reduce The Risk Of Falls This Winter As the New Year begins, many of us are setting goals to improve our health, well-being, and overall quality of life. Whether your focus is on staying active, maintaining independence, or simply getting outside more, January is a time of fresh starts and new routines. However,
- [London Marathon Training](https://thorpesphysiotherapy.com/london-marathon-training/) - London Marathon Training While Christmas preparations are in full swing, for some, there is another major calendar event on the horizon. The start date for London Marathon training. Depending on experience levels, the average training period for the London Marathon can range from 16 to 20 weeks. With the 2025 London Marathon scheduled for April
- [Common Myths About Massage Therapy: What You Need to Know](https://thorpesphysiotherapy.com/common-myths-about-massage-therapy-what-you-need-to-know/) - Common Myths About Massage Therapy: What You Need to Know Massage therapy has long been used for its ability to alleviate stress, improve circulation, and promote overall wellbeing. Despite its widespread popularity, there are many myths and misconceptions about what massage can and can’t do. As a private physiotherapy practice, it’s essential to address these
- [Physiotherapy and Sports Therapy: What’s the difference?](https://thorpesphysiotherapy.com/physiotherapy-and-sports-therapy-whats-the-difference/) - Physiotherapists and Sports Therapists have many similarities but also some differences -I’m pleased to say that we have both here at Thorpes Physiotherapy! Both aim to help people recover from injuries and improve physical function. A Sports therapist specialises in diagnosing, treating, preventing, and rehabilitating injuries, not dissimilar to a Physiotherapist. However, a Sports Therapist
- [The Importance of Healthy Joints - A Nutritional Therapist's View](https://thorpesphysiotherapy.com/the-importance-of-healthy-joints-a-nutritional-therapists-view/) - There are many different reasons for stiff and painful joints. One of the two most common causes are rheumatoid and osteoarthritis. From a Nutritional Therapy perspective these conditions can be managed through diet (weight loss to take the pressure off joints) or by focusing on inflammatory and anti-inflammatory foods.Supplements may also be prescribed.Your dietBy improving
- [A Pain In The Heel!](https://thorpesphysiotherapy.com/a-pain-in-the-heel/) - Today we are focusing on one of our most commonly seen injuries – Achilles pain. Achilles pain or tendinopathy is a condition that causes pain, swelling and stiffness of the Achilles tendon that joins your heel bone to your calf muscles. It is a relatively common soft tissue injury that can affect both athletes and non-athletes.Many factors
- [Eating for bone strength and recovery from injury](https://thorpesphysiotherapy.com/eating-for-bone-strength-and-recovery-from-injury/) - There can be many different reasons for bones to fracture, for example osteoporosis characterised by a low impact fracture with no obvious damage to skin or tissues.Or a high energy impact fracture which would be characterised by an open trauma wound, with the crack to the bone travelling either the length or width of the
- [5 areas Neurological Physiotherapists work with Parkinson's patients](https://thorpesphysiotherapy.com/5-areas-neurological-physiotherapists-work-parkinsons-patients/) - Every patient is an individual, we take the time to assess each patient not only at the first session but also throughout the duration of treatment, and to ensure the programme we develop is right for each patient and their circumstances.At initial enquiries and consultations we are often asked, what are 5 areas a Neurological
- [5 reasons why early Neurological Physiotherapy is Important with Parkinson's](https://thorpesphysiotherapy.com/5-reasons-early-neurological-physiotherapy-important-parkinsons/) - We must remember that a positive difference can be made to people who have lived with Parkinson’s for a number of years. But the question we are regularly asked is, why early Neurological Physiotherapy is so important? 1. When presented with a diagnosis of Parkinson’s most people will have questions which they would like to
- [Muscle 'knots' and how to treat them](https://thorpesphysiotherapy.com/muscle-knots-and-how-to-treat-them/) - What are muscle knots?Muscle knots, also known as trigger points, simply describe an area of muscle fibres that have become tight and contracted at rest. In healthy muscle tissue, muscles fibres should contract with activity and relax during a period of rest. When knots are present, bundles of muscle fibres are failing to relax even
- [6 Top Tips To Stay Healthy in Times of Uncertainty](https://thorpesphysiotherapy.com/6-top-tips-to-stay-healthy-in-times-of-uncertainty/) - In these current times of uncertainty we can find ourselves becoming worried or anxious about the unknown. This is a totally normal response, however staying positive is vitally important on a number of levels. It can prevent chronic stress which can lead to spikes in cortisol levels which can make you more susceptible to illness.
- [Top tips to avoid injuries as lockdown eases](https://thorpesphysiotherapy.com/top-tips-to-avoid-injuries-as-lockdown-eases/) - As lockdown restrictions gradually show signs of easing, many of us are itching to get back to our favourite sport or hobby and are relishing the opportunity to meet up with a few friends for a kick about in the local park or go for a walk in the woods with our loved ones. After
- [Everything you need to know about: Frozen Shoulder (Adhesive Capsulitis)](https://thorpesphysiotherapy.com/everything-you-need-to-know-about-frozen-shoulder-adhesive-capsulitis/) - Frozen shoulder can seem like a bit of an enigma and I regularly receive questions from my patients wanting to understand more about this rather unique condition. Here I have tried to answer the most common FAQs associated with this condition, what to expect and how best to manage it.What is Frozen Shoulder?Frozen shoulder is
- [Why Good Communication is SO Important in Healthcare](https://thorpesphysiotherapy.com/why-good-communication-is-so-important-in-healthcare/) - Good communication is essential in any healthcare setting in order to ensure that you receive optimal treatment without unnecessary delays. At Thorpes we understand how frustrating it can be if you are struggling with pain or are unable to return to a particular activity. The last thing you need is unnecessary delays in getting your
- [Return to Activity Post-lockdown 4 Top Tips](https://thorpesphysiotherapy.com/return-to-activity-post-lockdown-4-top-tips/) - In this blog we will explore the best ways in which we can prevent injury and optimise our enjoyment in returning to our favourite sport or pastime after lockdown. Whether its football or golf, powerlifting or taking long walks with friends, we cover top tips that are relevant for everybody no matter how active.1) Pace
- [Could Acupuncture Help Me?](https://thorpesphysiotherapy.com/could-acupuncture-help-me/) - What is Acupuncture?The practice of Acupuncture originated in China. The ancient documents that support and explains the theory and practice are dated back 6000 BCE. For acupuncturists, who use a traditional theory, the focus is on the individual, rather than an isolated complaint. The physical, emotional, and mental aspects of life are seen as interdependent.
- [The Benefits of Walking](https://thorpesphysiotherapy.com/the-benefits-of-walking/) - At the start of the Covid-19 pandemic we were all asked to remain inside to prevent the spread of the virus and to help save lives. We were also told that we were allowed to go out briefly once a day to exercise. This led to a huge increase in the number of people doing
- [Could Shockwave Therapy Be For You?](https://thorpesphysiotherapy.com/could-shockwave-therapy-be-for-you/) - Could Shockwave Therapy Be For You?Have you ever suffered from shoulder pain? Achilles pain? Heel pain? Tennis Elbow? Hamstring or Hip pain? And not known what to do? Or been told you have a tendinopathy? Or have you tried physiotherapy before, and it hasn’t always improved as quickly as you’d like or are you still
- [Physio Top-Tips for Office Workers / Working From Home](https://thorpesphysiotherapy.com/physio-top-tips-for-office-workers-working-from-home/) - Whether you’re an avid office worker or Coronavirus has forced you to work from home and now that might be permanent? Does your 9-5 leave you with no time for structured exercise? Since Coronavirus started, we have seen an increase in people experiencing neck pain, lower back pain, stiffness and general aches and pains that
- [MSK Annual Report - 2021](https://thorpesphysiotherapy.com/msk-annual-report-2021/) - The following data summary aims to demonstrate and quantify patient outcomes captured using the MSK-HQ over the period of 01/01/21 – 31/12/21 between admission and discharge. This data was collected from 514 patients. The outcome measure used was the MSK-HQ. This outcome measure quantifies patients’ symptoms with a lower score indicating more severe symptoms and
- [Top 5 Bone Health Tips](https://thorpesphysiotherapy.com/top-5-bone-health-tips/) - 1: Move Your Body!As a physiotherapist, we know we do not stop talking about the importance of moving your body regularly and exercising. However, there is more to this than just a nagging physiotherapist.Did you know that living an active lifestyle does wonders for your bone health? The answer is YES! In fact, your bones
- [ITB Syndrome – What is it and how to treat it!](https://thorpesphysiotherapy.com/itb-syndrome-what-is-it-and-how-to-treat-it/) - The word Iliotibial Band or ITB for short tends to get thrown around especially among the running community. But what exactly is it?Iliotibial band syndrome (ITBS) is thought to be the most common cause of lateral (outside) knee pain, and yet it’s a pathology that is commonly misunderstood and under researched.The ITB is a thick
- [How to Avoid Soft Tissue Injuries](https://thorpesphysiotherapy.com/how-to-avoid-soft-tissue-injuries/) - With the last couple of years in the Covid pandemic, people have started picking up new sports, hobbies or activities due to not being able to go to the gym or putting on a few pounds with all the furlough and being on lockdown. With this in mind, we have noticed in the clinic more
- [Menopause Day](https://thorpesphysiotherapy.com/menopause-day/) - Happy Menopause DayIf you didn’t know, Tuesday 18th October 2022 celebrates Menopause Day.This is a topic we hear and discuss more and more which I feel truly helps us and the people experiencing the menopause. You’re not alone in this!Menopause is a natural process that marks the end of the menstruation cycle. This normally happens
- [Should I take painkillers?](https://thorpesphysiotherapy.com/should-i-take-painkillers/) - I often get asked by patients if they should be taking pain killers or not. Sometimes the answer is straight forward and sometimes it can be a bit more complicated. The simplified answer is, if pain is preventing you from performing your daily activities and making it difficult for you to do your rehab then you
- [MSK Annual Report - 2022](https://thorpesphysiotherapy.com/msk-annual-report-2022/) - The following data summary aims to demonstrate and quantify patient outcomes captured using the MSK-HQ over the period of 01/01/22 – 31/12/22 between admission and discharge. This data was collected from 690 patients. The outcome measure used was the MSK-HQ. This outcome measure quantifies patients’ symptoms with a lower score indicating more severe symptoms and
- [Running Facts](https://thorpesphysiotherapy.com/running-facts/) - I love running! It is a great way to keep fit and manage your mental health. It is a fairly cheap sport to get into since all you need is a good pair of shoes. Park Run provided a safe environment for people to run once a week for free. Normally our blogs are very
- [The Temporomandibular Joint (TMJ)](https://thorpesphysiotherapy.com/the-temporomandibular-joint-tmj/) - Facts about the jawWhen people think of physiotherapy, they often think of things like back pain, hip pain or knee pain. Granted, these are the top three most common areas that we treat, but we can confidently assess and treat the whole body. Most people don’t often associate physiotherapy with jaw pain, but this too
- [MSK Annual Report - 2023](https://thorpesphysiotherapy.com/msk-annual-report-2023/) - The following data summary aims to demonstrate and quantify patient outcomes captured using the MSK-HQ between 01/01/23 and 31/12/23. The scores were captured upon each patients initial appointment (admission) and their final appointment (discharge).This data was collected from 929 patients. The outcome measure used was the MSK-HQ. This outcome measure quantifies patients’ symptoms with a
- [Osteoarthritis myth busting](https://thorpesphysiotherapy.com/osteoarthritis-myth-busting/) - Here at Thorpes Physiotherapy, we see a lot of patients with arthritis, especially in their knees and hips. More specifically, osteoarthritis. Osteoarthritis is something that most people have heard of, but despite the fact that it is pretty common, not everyone has a good understanding of what it is. If you want a detailed anatomical
- [The benefits of gardening and how to stay safe](https://thorpesphysiotherapy.com/the-benefits-of-gardening-and-how-to-stay-safe/) - The benefits of gardening and how to stay safe Gardening is a very common pastime and is one of the most common hobbies that our clients participate in. It is usually around June / July when most people capitalise on the brief summer weather and dust of their gardening gloves. There is a long list
- [Sports Massage & Exercise Therapy](https://thorpesphysiotherapy.com/sports-massage-exercise-therapy/) - Sports Massage & Exercise Therapy Sports massage is a type of soft tissue therapy; hands-on treatment is used to stimulate blood flow and mobilise deep muscular tissues. Techniques can be used to treat muscle spasm, scar tissue, muscle tension, break up adhesions, known as knots, or aid recovery from exercise.The effects of massage differ from
- [Why So SAD?](https://thorpesphysiotherapy.com/why-so-sad/) - Why So SAD? As the days shorten, the nights grow longer, and the temperature drops, the winter season settles in. Although I’m someone who enjoys the autumn and winter months, that doesn’t mean that I don’t get SAD.SAD, or Seasonal Affective Disorder, is a condition that causes depression-like symptoms that typically occur during autumn and
- [Exercise. Who? What? When? Where? Why?](https://thorpesphysiotherapy.com/exercise-who-what-when-where-why/) - Exercise. Who? What? When? Where? Why? Several times a week, one of my patients will say, “I don’t like exercise” or “I’m not an exercise person”. A lot of the time these thoughts are due to bad experiences with exercise, a lack of understanding about why exercise is important, or confusion about what actually counts
- [How to Prevent Injuries and Maintain Mobility](https://thorpesphysiotherapy.com/how-to-prevent-injuries-and-maintain-mobility/) - As we get older, maintaining mobility and preventing injuries become increasingly important. Whether you enjoy walking, gardening, or playing with your grandchildren, taking care of your muscles and joints can help you stay pain-free and reduce the risk of injury. Preventing injuries is far easier than dealing with them after they occur. We cannot always

## Pages

- [Home](https://thorpesphysiotherapy.com/) - Award-winning physiotherapy clinic in Sandhurst & Fleet. We help you become mobile, pain-free & return to the activities you love. Book an appointment today!
- [Meet The Team](https://thorpesphysiotherapy.com/meet-the-team/) - Meet The Team Jonathan Smith Clinic Director and Principal Physiotherapist Ben Gallagher Clinical Lead Physiotherapist Louise Parker Physiotherapist Kate McGowan Physiotherapist Kate Searle Paediatric Physiotherapist Amy Cogdon Sports and Massage Therapist Zac Summers Physiotherapist Ellie Shaw Physiotherapist Chris Cooke Physiotherapist Sue Gullon Practice Manager Sarah Yates Patient Services Manager Candice Shillitoe Receptionist
- [Workshops](https://thorpesphysiotherapy.com/workshops/) - Find Out More About Our Exclusive Educational workshops... “Do You Want To Get A Solid Second Opinion Or Simply Find Out What Is Causing Your Back, Knee Or Neck / Shoulder Pain Before You Commit To Paying For A Course Of Physio Treatment? If So, Our Educational Classes Are Perfect For You”. check back here soon to find
- [Meet The Founder: Jonathan Smith](https://thorpesphysiotherapy.com/meet-the-founder-jonathan-smith/) - Meet The clinic Founder Jonathan Smith Jonathan Smith - MSc, BSc, FSOMM, MCSP HCPC - PH648289 Jonathan Smith is the Clinic Director at Thorpes Physiotherapy. He was born and raised in Huddersfield, West Yorkshire, and moved down to Hampshire in 2005 where he has lived ever since. Jonathan has been working as a physiotherapist for
- [Careers](https://thorpesphysiotherapy.com/careers/) - Thorpes Careers: do you want to join us ? Looking For Your Next Career Opportunity? Apply To Work With Us Today! Thorpes Physiotherapy is a Multi-Award-Winning Private Practice with Clinics in Sandhurst and Fleet. We are always on the lookout for enthusiastic staff to join our team, please see below for our current vacancies. If
- [Massage + Assisted-Stretching](https://thorpesphysiotherapy.com/massage-assisted-stretching/) - Massage + Assisted Stretching at Thorpes Physiotherapy Massage + Assisted stretching is a form of hands-on treatment that involves a series of controlled movements and stretches, targeting specific muscles, performed after soft tissue massage. This service takes a proactive, preventative approach. Rather than waiting for pain or injury to force you into treatment, it focuses on
- [Running Injuries](https://thorpesphysiotherapy.com/running-injuries/) - Find relief from running injuries at our Sandhurst & Fleet clinics. Our Run Lab provides expert analysis to help you recover faster & improve your running form.
- [Neck & Shoulder Pain](https://thorpesphysiotherapy.com/neck-shoulder-pain/) - Find relief from neck and shoulder pain at our Sandhurst & Fleet clinics. Our expert physiotherapists provide tailored, hands-on treatment to help you regain mobility.
- [Knee Pain](https://thorpesphysiotherapy.com/knee-pain/) - Find relief from knee pain at our Sandhurst & Fleet clinics. Our expert physiotherapists provide tailored treatment to address the root cause & get you back to doing what you love.
- [Golf Injuries](https://thorpesphysiotherapy.com/golf-injuries/) - Suffering from a golf injury? Our Sandhurst & Fleet clinics offer expert physiotherapy for golfer's elbow, back pain & more. Get back on the course, pain-free.
- [Back Pain](https://thorpesphysiotherapy.com/back-pain/) - Find relief from back pain at our Sandhurst & Fleet clinics. Our experienced physiotherapists provide tailored, hands-on treatment to address the root cause of your pain.
- [Stimpod Therapy](https://thorpesphysiotherapy.com/stimpod-therapy/) - Stimpod Therapy at Thorpes Physiotherapy Do you suffer from any of the below symptoms?A lack of sensation, tingling, pins and needles or numbness in your feet or handsBalance problems due to a lack of sensation (peripheral neuropathy)Shooting, burning, or electric-shock-like painHeightened sensitivity to touch or temperaturePersistent discomfort after surgery or injuryThese symptoms often signal nerve
- [FREE Neuropathy Guide](https://thorpesphysiotherapy.com/free-neuropathy-guide/) - FREE Neuropathy Guide
- [FREE Running Injury Guide](https://thorpesphysiotherapy.com/free-running-injury-guide/) - FREE Running Injury Guide
- [FREE Neck & Shoulder Pain Guide](https://thorpesphysiotherapy.com/free-neck-shoulder-pain-guide/) - FREE Neck & Shoulder Pain Guide
- [FREE Knee Pain Guide](https://thorpesphysiotherapy.com/free-knee-pain-guide/) - FREE Knee Pain Guide
- [FREE Golf Injury Guide](https://thorpesphysiotherapy.com/free-golf-injury-guide/) - FREE Golf Injury Guide
- [FREE Back Pain Guide](https://thorpesphysiotherapy.com/free-back-pain-guide/) - FREE Back Pain Guide
- [Other Conditions](https://thorpesphysiotherapy.com/other-conditions/) - We treat more than just back & knee pain. Our expert team provides relief for plantar fasciitis, headaches, ankle sprains & more at our Sandhurst & Fleet clinics.
- [Shockwave Therapy](https://thorpesphysiotherapy.com/shockwave-therapy/) - Find relief from chronic pain with Shockwave Therapy at our Sandhurst clinic. We treat tendinopathy, heel pain & more to help you get back to a pain-free life.
- [Move Well Class](https://thorpesphysiotherapy.com/move-well-class/) - Stay active & confident with our physio-led Move Well Class in Sandhurst & Fleet. Ideal for arthritis, back pain & joint stiffness. Improve your strength & mobility.
- [Client Testimonials](https://thorpesphysiotherapy.com/success-stories/) - Success Stories Take a look at the videos below, from clients that visited Thorpes Physiotherapy and left discovering a new freedom for life!
- [ViMove™](https://thorpesphysiotherapy.com/vimove/) - Our ViMove™ sensor technology provides real-time data to help diagnose injuries & create tailored treatment plans. Experience advanced physiotherapy at our clinics.
- [Run Lab](https://thorpesphysiotherapy.com/run-lab/) - Improve your running form with our Run Lab in Sandhurst & Fleet. Our expert analysis uses advanced technology to assess your biomechanics, strength & flexibility.
- [Massage Therapy](https://thorpesphysiotherapy.com/massage-therapy/) - Experience pain relief and recovery with our expert massage therapy in Sandhurst & Fleet. Our tailored treatments address injuries, chronic pain, and general stiffness.
- [Hyaluronic Acid Injections](https://thorpesphysiotherapy.com/hyaluronic-acid-injections/) - Find relief from arthritis with Hyaluronic Acid injections at our Sandhurst & Fleet clinic. Reduce pain & improve joint function with our expert-led treatment.
- [Acupuncture](https://thorpesphysiotherapy.com/acupuncture/) - Experience safe & effective acupuncture in Sandhurst & Fleet. Our trained physiotherapists use acupuncture to relieve pain, improve mobility & enhance well-being.
- [Tendon Problems](https://thorpesphysiotherapy.com/tendon-problems/) - Find relief from tendon problems at our Sandhurst & Fleet clinics. Our expert physiotherapists provide tailored treatment for Achilles pain, tennis elbow & more.
- [Sciatica](https://thorpesphysiotherapy.com/sciatica/) - Find relief from sciatica pain at our Sandhurst & Fleet clinics. Our expert physiotherapists provide tailored treatment to address the root cause of your discomfort.
- [Paediatric Physiotherapy](https://thorpesphysiotherapy.com/paediatric-physiotherapy/) - Expert paediatric physiotherapy for children and young people in Sandhurst & Fleet. We treat sports injuries, growth-related pain, scoliosis & more.
- [Aesthetic Skin Clinic](https://thorpesphysiotherapy.com/aesthetic-skin-clinic/) - Our aesthetic skin clinic in Sandhurst & Fleet offers a range of treatments including microneedling, chemical peels & anti-wrinkle injections. Book a consultation today!
- [Podiatry Services](https://thorpesphysiotherapy.com/podiatry-services/) - Expert podiatry services for heel pain, sports injuries & more in Sandhurst & Fleet. Our experienced podiatrist, David Good, provides personalized foot care.
- [Podiatry](https://thorpesphysiotherapy.com/podiatry/) - Expert podiatry services for heel pain, sports injuries & more in Sandhurst & Fleet. Our experienced podiatrist, David Good, provides personalized foot care.
- [About](https://thorpesphysiotherapy.com/about/) - Learn More About Thorpes Physiotherapy Life is simply Too Short to let pain get in the way. Its highly likely we will have A tried, tested, and trusted plan ready and waiting for you! Thorpes Physiotherapy exist to “Educate, motivate, treat and inspire our clients to help them become more active, mobile and live free
- [Sandhurst](https://thorpesphysiotherapy.com/sandhurst/) - Our Sandhurst clinic offers expert physiotherapy for back pain, knee pain, sciatica & more. Schedule a free discovery session to see how we can help you get back to life.
- [Fleet](https://thorpesphysiotherapy.com/fleet/) - Our Fleet clinic offers expert physiotherapy for back pain, knee pain, sciatica & more. Schedule a free discovery session to see how we can help you get back to life.
- [Cost and Availability](https://thorpesphysiotherapy.com/cost-and-availability/) - Enquire About Cost & Availability If you'd like to know the cost & availability Of Our Physiotherapy Services Use the Form Below
- [Request A Call Back](https://thorpesphysiotherapy.com/request-a-call-back/) - Need More Info? Request A Call Back If you have more questions or would like to schedule a call back, please use the form below
- [Free Discovery Visit](https://thorpesphysiotherapy.com/free-discovery-visit/) - Request A Free Discovery Visit Use the form below to request a free discovery visit with one our physiotherapists
- [FAQs](https://thorpesphysiotherapy.com/faqs/) - Have a query? view our FAQs! Please take your time to view our FAQs and see if your question can be answered! Do you have a waiting list?No, we try to be as flexible as we can with our working hours. We believe that quick access is crucial to a faster recovery.How long does a
- [Personal Exercise Specialist](https://thorpesphysiotherapy.com/personal-exercise-specialist/) - Our personal exercise specialist in Sandhurst & Fleet provides tailored one-on-one sessions to help you get fitter, stronger & healthier. Book a consultation today!
- [Online Clinic](https://thorpesphysiotherapy.com/online-clinic/) - Our online clinic offers video consultations for your musculoskeletal problems. Get expert physio care from the comfort of your home, wherever you are.
- [Contact](https://thorpesphysiotherapy.com/contact/) - Contact Want To Get In Touch With Thorpes Physiotherapy? For Appointments and Questions: Call: 01276 37670 Email: admin@thorpesphysiotherapy.com Our Clinic Locations Sandhurst – 259 Yorktown Road, Sandhurst GU47 0RT Fleet Clinic – 19 Lea Wood Road Fleet, Hampshire GU51 5AL
- [Thank You](https://thorpesphysiotherapy.com/thank-you/) - Thank You! We've received your enquiry and a member of our team will be in touch with the information requested! Now you’ve completed our contact form a member of our team will review your enquiry and be in touch with the information you need. In the mean time why not take a look at our
- [Blog](https://thorpesphysiotherapy.com/blog/) - Welcome To Our Physiotherapy Blog Muscle Injuries: Why They Happen and How to Protect Yourself Jonathan Smith 15/09/2026 Read More » You Did It, Parents and Grandparents! You Survived the Summer Holidays — Now It’s Time for You Jonathan Smith 04/09/2026 Read More » Reduce Your Risk of Football-Related Injuries This Season Jonathan Smith 20/08/2026

## Categories

- [Uncategorized](https://thorpesphysiotherapy.com/category/uncategorized/)
- [Exercise](https://thorpesphysiotherapy.com/category/exercise/)
- [Prehab](https://thorpesphysiotherapy.com/category/prehab/)
- [Aches and Pains](https://thorpesphysiotherapy.com/category/aches-and-pain/)
- [Healthy Lifestyle](https://thorpesphysiotherapy.com/category/healthy-lifestyle/)
- [Sports Injury](https://thorpesphysiotherapy.com/category/sports/)
- [Running](https://thorpesphysiotherapy.com/category/running/)
- [Health & Wellness](https://thorpesphysiotherapy.com/category/health-wellness/)
- [Health and Wellness](https://thorpesphysiotherapy.com/category/health-and-wellness/)
- [Physical Therapy](https://thorpesphysiotherapy.com/category/physical-therapy/)
- [Aches & Pains](https://thorpesphysiotherapy.com/category/aches-pains/)
- [Back and Neck Pain](https://thorpesphysiotherapy.com/category/back-and-neck-pain/)
- [Health](https://thorpesphysiotherapy.com/category/health/)
- [Stretching](https://thorpesphysiotherapy.com/category/stretching/)
- [Healthy Tips](https://thorpesphysiotherapy.com/category/healthy-tips/)
- [Foot and Ankle Pain](https://thorpesphysiotherapy.com/category/foot-and-ankle-pain/)
- [Shoulder Pain](https://thorpesphysiotherapy.com/category/shoulder-pain/)
- [Nutrition](https://thorpesphysiotherapy.com/category/nutrition/)
- [Joint Pain](https://thorpesphysiotherapy.com/category/joint-pain/)
- [Back Pain Relief](https://thorpesphysiotherapy.com/category/back-pain-relief/)
- [Shoulder Pain Relief](https://thorpesphysiotherapy.com/category/shoulder-pain-relief/)
- [Knee Joint Pain](https://thorpesphysiotherapy.com/category/knee-joint-pain/)
- [Sports Injuries](https://thorpesphysiotherapy.com/category/sports-injuries/)
- [Back Pain](https://thorpesphysiotherapy.com/category/back-pain/)
- [Yoga](https://thorpesphysiotherapy.com/category/yoga/)
- [Pilates](https://thorpesphysiotherapy.com/category/pilates/)
- [Running Injuries](https://thorpesphysiotherapy.com/category/running-tips/)
- [News](https://thorpesphysiotherapy.com/category/news/)
- [Posture](https://thorpesphysiotherapy.com/category/posture/)
- [Healthy Habits](https://thorpesphysiotherapy.com/category/healthy-habits/)
- [Shoulder](https://thorpesphysiotherapy.com/category/shoulder/)
- [Foot and Ankle](https://thorpesphysiotherapy.com/category/foot-and-ankle/)
- [Elbow](https://thorpesphysiotherapy.com/category/elbow/)
- [Health and Well-being](https://thorpesphysiotherapy.com/category/health-and-well-being/)
- [Hip and Groin](https://thorpesphysiotherapy.com/category/hip-and-groin/)
- [Headache](https://thorpesphysiotherapy.com/category/headache/)
- [Neck pain](https://thorpesphysiotherapy.com/category/neck-pain/)
- [Chronic Disorders](https://thorpesphysiotherapy.com/category/chronic-disorders/)
- [Injury Management](https://thorpesphysiotherapy.com/category/injury-management/)
- [Prevention](https://thorpesphysiotherapy.com/category/prevention/)
- [Lower back](https://thorpesphysiotherapy.com/category/lower-back/)
- [Knee and Thigh](https://thorpesphysiotherapy.com/category/knee-and-thigh/)
- [Neurological Disorders](https://thorpesphysiotherapy.com/category/neurological-disorders/)
- [Hydrotherapy](https://thorpesphysiotherapy.com/category/hydrotherapy/)
- [Womens's Health](https://thorpesphysiotherapy.com/category/womenss-health/)
- [Miscellaneous](https://thorpesphysiotherapy.com/category/miscellaneous/)
- [Heel Pain](https://thorpesphysiotherapy.com/category/heel-pain/)
- [Tennis Elbow](https://thorpesphysiotherapy.com/category/tennis-elbow/)