Dynamic Leg Class (currently not available)

Paul Scheepers
Paul Scheepers
10. April, 2024
Very happy,helped me with a groin issue,always on time
David Boulden
David Boulden
7. March, 2024
I would definitely recommend Thorpes,very professional and I had a quick recovery.????
Lorissa Rambridge
Lorissa Rambridge
29. February, 2024
Dear Louise and Dominic, I want to express my deepest gratitude for the incredible support and guidance I have received during my physiotherapy journey. Louise, thank you, you prepared me for surgery to repair my ACL. I felt confident and reassured by your guidance and your support, you challenged me which really helped prepare me for my post-surgery rehab. Post surgery I was under the care of Dominic, and during our first session I uttered the words, "Am I ever going to walk again?", you gave me a clear progression pathway which helped me navigate and overcome each challenging exercise. Your knowledge and expertise reassured me and kept me determined to keep pushing forward. Exceptional professionals!!
Harry Gerngross
Harry Gerngross
13. February, 2024
Very impressed with professional advice and treatment received from Claire Richards which has improved my injury problem. Also a mention for Jane - your receptionist - who I find to be polite and helpful. I will be signing up for 3 x hydrotherapy sessions towards mid March. Thank you for your help.
Patricia Mcneilly
Patricia Mcneilly
30. January, 2024
I’ve been in extreme lower back pain.Advised by Johnathan to see Anna.To date have had an initial consultation & one session with her. She is very mindful & sensitive to the pain that I’m experiencing & appreciates how disabling it’s making my everyday life. Together we’re working on getting my problem resolved. I’m seeing her privately & still have more appointments to attend.All the Thorpes staff are very helpful, attentive & organised. Would thoroughly recommend Thorpes for any physiotherapy.
kevin young
kevin young
27. December, 2023
Very professional, friendly service. Good communication throughout.
Caroline Paxton
Caroline Paxton
24. November, 2023
Very thorough and good service. Really helped my recovery from back surgery
Lyn Parker
Lyn Parker
11. October, 2023
I’m so glad I had my appointment on 26/09/23 as you were amazing. You gave me a letter to take to A&E as I may of had CES. I did indeed. I had a spine operation on that Friday. Thank you for being so professional and looking after me.
James Clinker
James Clinker
5. October, 2023
The place was very easy to find and car parking was available. The administration was good regarding the appointments with reminder messages. My problem was soon diagnosed by the physiotherapist with a good explanation of what was going on. I was given ultrasound treatment and advice on appropriate exercises to carry out. I strongly recommend Thorpes Physiotherapy.

 

On a daily basis we deal with people who have aches and pains or who are injured.  One over-riding component that contributes to a lot of the problems we see is a LACK OF STRENGTH in the individual.  A lack of strength in the main lower limb muscles (Gluteals, Quadriceps and calf muscles) can contribute to hip and knee problems.  Our Dynamic leg class is designed to both strengthen the key lower limb muscles and also work on flexibility and fitness.

The class is run by an experienced Physiotherapist and consists of a warm up, followed by a specially designed exercise circuit for lower limb strength and conditioning and then finished  by a cool down.  The exercises will improve cardiovascular fitness, flexibility and lower limb strength, all of which are really useful in resolving bio-mechanical hip and knee pain.  The whole class takes around 45 minutes and to get the best outcome you would need to attend at least 3 times.  The class is deliberately small with a maximum of 4 people in each class – this ensures the physio can give each individual excellent attention.

This class is designed for people who have bio-mechanical hip and knee problems.  Please note it is not designed for people with high levels of hip / knee pain – these people may need to be seen by a physio for an individual treatment

For further information please call 01276 37670

Testimonials

Paul Scheepers
Paul Scheepers
10. April, 2024
Very happy,helped me with a groin issue,always on time
David Boulden
David Boulden
7. March, 2024
I would definitely recommend Thorpes,very professional and I had a quick recovery.????
Lorissa Rambridge
Lorissa Rambridge
29. February, 2024
Dear Louise and Dominic, I want to express my deepest gratitude for the incredible support and guidance I have received during my physiotherapy journey. Louise, thank you, you prepared me for surgery to repair my ACL. I felt confident and reassured by your guidance and your support, you challenged me which really helped prepare me for my post-surgery rehab. Post surgery I was under the care of Dominic, and during our first session I uttered the words, "Am I ever going to walk again?", you gave me a clear progression pathway which helped me navigate and overcome each challenging exercise. Your knowledge and expertise reassured me and kept me determined to keep pushing forward. Exceptional professionals!!
Harry Gerngross
Harry Gerngross
13. February, 2024
Very impressed with professional advice and treatment received from Claire Richards which has improved my injury problem. Also a mention for Jane - your receptionist - who I find to be polite and helpful. I will be signing up for 3 x hydrotherapy sessions towards mid March. Thank you for your help.
Patricia Mcneilly
Patricia Mcneilly
30. January, 2024
I’ve been in extreme lower back pain.Advised by Johnathan to see Anna.To date have had an initial consultation & one session with her. She is very mindful & sensitive to the pain that I’m experiencing & appreciates how disabling it’s making my everyday life. Together we’re working on getting my problem resolved. I’m seeing her privately & still have more appointments to attend.All the Thorpes staff are very helpful, attentive & organised. Would thoroughly recommend Thorpes for any physiotherapy.
kevin young
kevin young
27. December, 2023
Very professional, friendly service. Good communication throughout.
Caroline Paxton
Caroline Paxton
24. November, 2023
Very thorough and good service. Really helped my recovery from back surgery
Lyn Parker
Lyn Parker
11. October, 2023
I’m so glad I had my appointment on 26/09/23 as you were amazing. You gave me a letter to take to A&E as I may of had CES. I did indeed. I had a spine operation on that Friday. Thank you for being so professional and looking after me.
James Clinker
James Clinker
5. October, 2023
The place was very easy to find and car parking was available. The administration was good regarding the appointments with reminder messages. My problem was soon diagnosed by the physiotherapist with a good explanation of what was going on. I was given ultrasound treatment and advice on appropriate exercises to carry out. I strongly recommend Thorpes Physiotherapy.

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