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How to Avoid Soft Tissue Injuries
With the last couple of years in the Covid pandemic, people have started picking up new sports, hobbies or activities due to not being able to go to...
ITB Syndrome – What is it and how to treat it!
The word Iliotibial Band or ITB for short tends to get thrown around especially among the running community. But what exactly is it? Iliotibial band...
Osteoarthritis -What it is and how to manage it
‘Wear and tear’. ‘Degenerative changes’. ‘Age-Related changes’. All phrases used to describe the same condition – Osteoarthritis (OA). OA is one of...