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Menopause Day
Happy Menopause Day If you didn’t know, Tuesday 18th October 2022 celebrates Menopause Day. This is a topic we hear and discuss more and more which...
How to Avoid Soft Tissue Injuries
With the last couple of years in the Covid pandemic, people have started picking up new sports, hobbies or activities due to not being able to go to...
ITB Syndrome – What is it and how to treat it!
The word Iliotibial Band or ITB for short tends to get thrown around especially among the running community. But what exactly is it? Iliotibial band...