Top 5 Bone Health Tips

Top 5 Bone Health Tips

1: Move Your Body! As a physiotherapist, we know we do not stop talking about the importance of moving your body regularly and exercising. However, there is more to this than just a nagging physiotherapist.Did you know that living an active lifestyle does wonders for...
MSK Annual Report – 2021

MSK Annual Report – 2021

The following data summary aims to demonstrate and quantify patient outcomes captured using the MSK-HQ over the period of 01/01/21 – 31/12/21 between admission and discharge. This data was collected from 514 patients. The outcome measure used was the MSK-HQ....
Physio Top-Tips for Office Workers / Working From Home

Physio Top-Tips for Office Workers / Working From Home

Whether you’re an avid office worker or Coronavirus has forced you to work from home and now that might be permanent? Does your 9-5 leave you with no time for structured exercise? Since Coronavirus started, we have seen an increase in people experiencing neck pain,...
Take BACK Control of Your Back Pain

Take BACK Control of Your Back Pain

Have you ever suffered from back pain? Whether this is in the form of neck, upper or lower back pain. Are you suffering now? Have you just woken up one morning with back pain or stiffness? Or moved the wrong way and suddenly you are now a sufferer of back pain? Or has...
Could Shockwave Therapy Be For You?

Could Shockwave Therapy Be For You?

Could Shockwave Therapy Be For You? Have you ever suffered from shoulder pain? Achilles pain? Heel pain? Tennis Elbow? Hamstring or Hip pain? And not known what to do? Or been told you have a tendinopathy? Or have you tried physiotherapy before, and it hasn’t always...