by admin | February 9, 2023 | Miscellaneous | 0 Comments

I often get asked by patients if they should be taking pain killers or not. Sometimes the answer is straight forward and sometimes it can be a bit more complicated. The simplified answer is, if pain is preventing you...

by admin | November 9, 2022 | Womens's Health | 0 Comments

Happy Menopause Day If you didn’t know, Tuesday 18th October 2022 celebrates Menopause Day. This is a topic we hear and discuss more and more which I feel truly helps us and the people experiencing the menopause. You’re...

by admin | September 3, 2022 | Miscellaneous | 0 Comments

With the last couple of years in the Covid pandemic, people have started picking up new sports, hobbies or activities due to not being able to go to the gym or putting on a few pounds with all the furlough and being on...

by admin | September 3, 2022 | Sports Injuries | 0 Comments

The word Iliotibial Band or ITB for short tends to get thrown around especially among the running community. But what exactly is it? Iliotibial band syndrome (ITBS) is thought to be the most common cause of lateral...

by admin | July 21, 2022 | Chronic Disorders | 0 Comments

‘Wear and tear’. ‘Degenerative changes’. ‘Age-Related changes’. All phrases used to describe the same condition – Osteoarthritis (OA). OA is one of the leading causes of joint pain, with approximately 1 in 5 adults over...

by admin | July 6, 2022 | Health and Well-being | 0 Comments

1: Move Your Body! As a physiotherapist, we know we do not stop talking about the importance of moving your body regularly and exercising. However, there is more to this than just a nagging physiotherapist.Did you know...

by admin | July 6, 2022 | Miscellaneous | 0 Comments

The following data summary aims to demonstrate and quantify patient outcomes captured using the MSK-HQ over the period of 01/01/21 - 31/12/21 between admission and discharge. This data was collected from 514 patients....

by admin | May 8, 2022 | Miscellaneous | 0 Comments

Whether you’re an avid office worker or Coronavirus has forced you to work from home and now that might be permanent? Does your 9-5 leave you with no time for structured exercise? Since Coronavirus started, we have seen...

by admin | May 8, 2022 | Lower back | 0 Comments

Have you ever suffered from back pain? Whether this is in the form of neck, upper or lower back pain. Are you suffering now? Have you just woken up one morning with back pain or stiffness? Or moved the wrong way and...