Physio Top-Tips for Office Workers / Working From Home
Whether you’re an avid office worker or Coronavirus has forced you to work from home and now that might be permanent? Does your 9-5 leave you with no time for structured exercise? Since Coronavirus started, we have seen...
Take BACK Control of Your Back Pain
Have you ever suffered from back pain? Whether this is in the form of neck, upper or lower back pain. Are you suffering now? Have you just woken up one morning with back pain or stiffness? Or moved the wrong way and...
Could Shockwave Therapy Be For You?
Could Shockwave Therapy Be For You? Have you ever suffered from shoulder pain? Achilles pain? Heel pain? Tennis Elbow? Hamstring or Hip pain? And not known what to do? Or been told you have a tendinopathy? Or have you...
The Benefits of Walking
At the start of the Covid-19 pandemic we were all asked to remain inside to prevent the spread of the virus and to help save lives. We were also told that we were allowed to go out briefly once a day to exercise. This...
Shoulder anatomy 101
Is that niggle in your shoulder continuing to get worse? Is the pain after an accident not going away? Are you noticing you can’t reach up into cupboards or wash your hair without pain? Shoulder problems are the second...
Could Acupuncture Help Me?
What is Acupuncture? The practice of Acupuncture originated in China. The ancient documents that support and explains the theory and practice are dated back 6000 BCE. For acupuncturists, who use a traditional theory, the...
Strength and Conditioning –What it is and why we ALL would benefit from it!
When someone mentions strength training, bodybuilders, athletes and wrestlers probably come to mind. However, strength and conditioning can be a useful addition to improve everyday life and recovery from...
Return to Activity Post-lockdown 4 Top Tips
In this blog we will explore the best ways in which we can prevent injury and optimise our enjoyment in returning to our favourite sport or pastime after lockdown. Whether its football or golf, powerlifting or taking...
NHS or Private Physiotherapy -which route to go?
OK, so you have made the wise decision to see a Physiotherapist to get your problem addressed -well done! You finally want to get rid of those persistent aches and pains that are stopping you doing the things you want or...