by admin | September 26, 2023 | Exercise | 0 Comments

I love running! It is a great way to keep fit and manage your mental health. It is a fairly cheap sport to get into since all you need is a good pair of shoes. Park Run provided a safe environment for people to run once...

by admin | July 19, 2023 | Miscellaneous | 0 Comments

The following data summary aims to demonstrate and quantify patient outcomes captured using the MSK-HQ over the period of 01/01/22 - 31/12/22 between admission and discharge. This data was collected from 690 patients....

by admin | February 9, 2023 | Miscellaneous | 0 Comments

I often get asked by patients if they should be taking pain killers or not. Sometimes the answer is straight forward and sometimes it can be a bit more complicated. The simplified answer is, if pain is preventing you...

by admin | November 9, 2022 | Womens's Health | 0 Comments

Happy Menopause Day If you didn’t know, Tuesday 18th October 2022 celebrates Menopause Day. This is a topic we hear and discuss more and more which I feel truly helps us and the people experiencing the menopause. You’re...

by admin | September 3, 2022 | Miscellaneous | 0 Comments

With the last couple of years in the Covid pandemic, people have started picking up new sports, hobbies or activities due to not being able to go to the gym or putting on a few pounds with all the furlough and being on...

by admin | September 3, 2022 | Sports Injuries | 0 Comments

The word Iliotibial Band or ITB for short tends to get thrown around especially among the running community. But what exactly is it? Iliotibial band syndrome (ITBS) is thought to be the most common cause of lateral...

by admin | July 21, 2022 | Chronic Disorders | 0 Comments

‘Wear and tear’. ‘Degenerative changes’. ‘Age-Related changes’. All phrases used to describe the same condition – Osteoarthritis (OA). OA is one of the leading causes of joint pain, with approximately 1 in 5 adults over...

by admin | July 6, 2022 | Health and Well-being | 0 Comments

1: Move Your Body! As a physiotherapist, we know we do not stop talking about the importance of moving your body regularly and exercising. However, there is more to this than just a nagging physiotherapist.Did you know...

by admin | July 6, 2022 | Miscellaneous | 0 Comments

The following data summary aims to demonstrate and quantify patient outcomes captured using the MSK-HQ over the period of 01/01/21 - 31/12/21 between admission and discharge. This data was collected from 514 patients....