Ankle / Feet

- Sprained Ankle: This is the most common injury. When a sprained ankle occurs you will feel a sense of ‘going over’ on your ankle forcing the foot inwards. This stretches over the outer ankle ligaments. Symptoms include ankle pain, ankle weakness, ankle swelling and ankle instability.
- Plantar Fasciitis: This is another common problem that causes heel pain and also pain in the sole of the foot.
- Achilles Tendinopathy: Another problem is an overuse injury to the Achilles tendon. Due to repeated stress this can lead to the deterioration of the tendon.
Testimonials
Recent Articles
Menopause Day
Happy Menopause Day If you didn’t know, Tuesday 18th October 2022 celebrates Menopause Day. This is a topic we hear and discuss more and more which...
How to Avoid Soft Tissue Injuries
With the last couple of years in the Covid pandemic, people have started picking up new sports, hobbies or activities due to not being able to go to...
ITB Syndrome – What is it and how to treat it!
The word Iliotibial Band or ITB for short tends to get thrown around especially among the running community. But what exactly is it? Iliotibial band...