Stretching

As lockdown restrictions gradually show signs of easing, many of us are itching to get back to our favourite sport […]

What is a Foam Roller?  The foam roller is made of hard celled foam rubber, and is available in different

Stretching relaxes the body and improves flexibility.  As athletes, it should be part of your daily life. Stretching: Reduces muscle

This is my first blog and I was thinking of what might be a good starting topic for discussion. It