The Importance of Strength Training

On a daily basis we deal with people who have aches and pains or who are injured.  One over-riding component that contributes to a lot of the problems we see is a LACK OF STRENGTH in the individual.  Think about it, if you sit all day at work, your muscles...

Do You Do 150 minutes Of Exercise A Week?

A recent study into physical activity in adults found that 26% of females and 19% of males were ‘physically inactive’. Physical inactivity is described as doing less than 30 minutes of exercise a week and is a contributing risk factor for multiple causes of death,...

What is Hydrotherapy and can it help me?

Hydrotherapy is a series of exercises performed in water often lead by a qualified Physiotherapist, with the aim of providing a therapeutic benefit. How does it work? As hydrotherapy is performed in water, the increased buoyancy and reduced load bearing on the joints...

Muscle ‘knots’ and how to treat them

What are muscle knots? Muscle knots, also known as trigger points, simply describe an area of muscle fibres that have become tight and contracted at rest. In healthy muscle tissue, muscles fibres should contract with activity and relax during a period of rest. When...

Easy Ways To Ease Shoulder Pain That Keeps You Up Late At Night

Let’s talk about shoulder pain, the one thing that gets on most people’s nerves because they don’t know what to do about it and think it’s just something they have to get on with day in, day out… Meet Mike for example… Mike’s a long-standing patient of mine, and...