Ankle / Feet
- Sprained Ankle: This is the most common injury. When a sprained ankle occurs you will feel a sense of ‘going over’ on your ankle forcing the foot inwards. This stretches over the outer ankle ligaments. Symptoms include ankle pain, ankle weakness, ankle swelling and ankle instability.
- Plantar Fasciitis: This is another common problem that causes heel pain and also pain in the sole of the foot.
- Achilles Tendinopathy: Another problem is an overuse injury to the Achilles tendon. Due to repeated stress this can lead to the deterioration of the tendon.
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